Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Mark Long | 50 | USA | 3,886 | 1:55.8 | ||
| 250 | Duane Gigeous | 62 | USA | 3,886 | 1:55.8 | ||
| 250 | Ian S | 33 | USA | 3,886 | 1:55.8 | ||
| 250 | Angel Gatell | 54 | GUAYNABO | PUR | 3,886 | 1:55.8 | |
| 255 | Erling Dávidsson | 36 | FRO | 3,885 | 1:55.8 | ||
| 256 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 3,884 | 1:55.8 | |
| 257 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,883 | 1:55.8 | |
| 258 | James Bryant | 53 | Houston , TX | USA | 3,882 | 1:55.9 | |
| 258 | Dave Kolas | 44 | Ellicott City, MD | USA | 3,882 | 1:55.9 | |
| 260 | Tobie Green | 41 | Sydney, NSW | AUS | 3,881 | 1:55.9 | |
| 260 | Jim Buffum | 66 | Westerly, RI | USA | Rollins College | 3,881 | 1:55.9 |
| 262 | James D | 37 | GBR | 3,880 | 1:55.9 | ||
| 262 | Chris Tunstall | 59 | GBR | 3,880 | 1:55.9 | ||
| 262 | Chandler Browning | 19 | USA | 3,880 | 1:55.9 | ||
| 265 | Paul Finnie | 35 | AUS | 3,879 | 1:56.0 | ||
| 265 | Scott Lamb | 53 | USA | 3,879 | 1:56.0 | ||
| 265 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,879 | 1:56.0 |
| 268 | Henning Wiehe | 55 | Frankfurt | GER | 3,878 | 1:56.0 | |
| 268 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,878 | 1:56.0 |
| 268 | Szymon Mazus | 49 | CAN | 3,878 | 1:56.0 | ||
| 271 | Lars Knuth | 39 | GER | 3,877 | 1:56.0 | ||
| 271 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,877 | 1:56.0 | |
| 271 | Chris Zucha | 58 | USA | 3,877 | 1:56.0 | ||
| 274 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,876 | 1:56.0 |
| 275 | Shawn Cohen | 36 | USA | 3,875 | 1:56.1 | ||
| 275 | Michael Barran | 33 | CAN | 3,875 | 1:56.1 | ||
| 277 | Ferran Solves Piquer | 38 | ESP | 3,874 | 1:56.1 | ||
| 277 | Hans Kolb | 41 | GER | 3,874 | 1:56.1 | ||
| 279 | Gavin WU | 36 | CHN | 3,873 | 1:56.1 | ||
| 279 | Alan Smithers | 62 | GBR | 3,873 | 1:56.1 | ||
| 281 | Christian Lohberger | 49 | Port Moresby | PNG | 3,872 | 1:56.2 | |
| 281 | David Ferguson | 57 | USA | 3,872 | 1:56.2 | ||
| 283 | Adam Kane | 45 | USA | 3,868 | 1:56.3 | ||
| 284 | Dominique Frenette | 50 | CAN | 3,866 | 1:56.3 | ||
| 285 | Ben Buonviri | 45 | USA | 3,864 | 1:56.4 | ||
| 286 | Mike Compton | 41 | SW VA | USA | 3,863 | 1:56.4 | |
| 286 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 3,863 | 1:56.4 | |
| 288 | Lane Stryker | 33 | USA | Randall County Sheriff’s Office | 3,861 | 1:56.5 | |
| 288 | David Walker | 40 | USA | 3,861 | 1:56.5 | ||
| 290 | Alex Gordon | 40 | USA | 3,860 | 1:56.5 | ||
| 291 | Robert Bee | 37 | USA | 3,858 | 1:56.6 | ||
| 292 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,857 | 1:56.6 |
| 292 | Pawel Andruszkiewicz | 36 | GER | 3,857 | 1:56.6 | ||
| 294 | Brayden Salas | 31 | USA | 3,854 | 1:56.7 | ||
| 295 | Graham Reeves | 51 | NZL | 3,853 | 1:56.7 | ||
| 295 | Michael Connolly | 36 | IRL | 3,853 | 1:56.7 | ||
| 297 | Lukas Noerbel | 46 | DEN | 3,852 | 1:56.8 | ||
| 297 | Graham Gernsheimer | 37 | USA | 3,852 | 1:56.8 | ||
| 299 | YS Tan | 38 | SGP | 3,851 | 1:56.8 | ||
| 300 | Gerald Finken | 67 | Fargo, ND | USA | 3,850 | 1:56.8 |