Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Joe Jeffrey | 32 | GBR | Royal Navy (UK) | 3,849 | 1:56.9 | |
| 302 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,848 | 1:56.9 |
| 302 | Mátyás Edőcs | 29 | Szombathely | HUN | 3,848 | 1:56.9 | |
| 302 | Nathan Babbitt | 44 | USA | 3,848 | 1:56.9 | ||
| 302 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,848 | 1:56.9 | |
| 306 | Brendan Spark | 46 | AUS | 3,845 | 1:57.0 | ||
| 306 | Tim Kohn | 52 | USA | 3,845 | 1:57.0 | ||
| 308 | Volker Heisig | 55 | Bad Nauheim | GER | 3,844 | 1:57.0 | |
| 309 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,843 | 1:57.0 | |
| 310 | Mark Giles | 51 | Surbiton | GBR | 3,842 | 1:57.1 | |
| 311 | John Hough | 34 | GBR | 3,841 | 1:57.1 | ||
| 311 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 3,841 | 1:57.1 | |
| 313 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,839 | 1:57.2 | |
| 313 | Ben Reeves | 38 | GBR | 3,839 | 1:57.2 | ||
| 315 | Peter Ricciardo | 49 | WA | AUS | 3,838 | 1:57.2 | |
| 316 | Darren P | 57 | AUS | 3,836 | 1:57.3 | ||
| 316 | Mark Bowen | 41 | USA | 3,836 | 1:57.3 | ||
| 316 | Noel M | 34 | Los Molinos | ESP | 3,836 | 1:57.3 | |
| 316 | Seve Sospedra | 51 | ESP | 3,836 | 1:57.3 | ||
| 320 | Brandon Maddock | 38 | CAN | 3,832 | 1:57.4 | ||
| 321 | Eliot Bassett | 45 | USA | 3,831 | 1:57.4 | ||
| 321 | Derek Card | 54 | USA | 3,831 | 1:57.4 | ||
| 323 | Tanner Balzer | 44 | USA | 3,830 | 1:57.4 | ||
| 323 | Taft Franklin | 42 | USA | 3,830 | 1:57.4 | ||
| 323 | Jason Rash | - | Burleson, TX | USA | 3,830 | 1:57.4 | |
| 323 | Jean-Christophe Rousseau | 35 | CAN | 3,830 | 1:57.4 | ||
| 327 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 3,828 | 1:57.5 | |
| 328 | Luke Jeffery | 52 | AUS | 3,827 | 1:57.5 | ||
| 328 | S M | 46 | USA | 3,827 | 1:57.5 | ||
| 328 | Neel Biswas | 16 | GBR | 3,827 | 1:57.5 | ||
| 331 | Colin Monckton | 56 | GBR | 3,826 | 1:57.6 | ||
| 331 | Andrew Thomas | 39 | USA | 3,826 | 1:57.6 | ||
| 333 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,825 | 1:57.6 | |
| 333 | Colin Cochran | 46 | Albuquerque, NM | USA | 3,825 | 1:57.6 | |
| 335 | Eric M | 50 | USA | 3,824 | 1:57.6 | ||
| 336 | Mark Wilson | 55 | AUS | 3,823 | 1:57.7 | ||
| 337 | Matt Woodford | 34 | USA | 3,821 | 1:57.7 | ||
| 337 | Margaret Kranenburg | 42 | CAN | 3,821 | 1:57.7 | ||
| 339 | Justin W | 46 | AUS | 3,819 | 1:57.8 | ||
| 339 | Roman Leitner | 42 | Wien | AUT | 3,819 | 1:57.8 | |
| 341 | David McKee | 43 | GBR | 3,818 | 1:57.8 | ||
| 341 | Mark Palmerston | 45 | USA | University of California, Davis | 3,818 | 1:57.8 | |
| 343 | Teo Herman | 44 | CAN | 3,817 | 1:57.8 | ||
| 344 | Alexander Schinis | 36 | Red Bank, NJ | USA | Navesink River Rowing | 3,816 | 1:57.9 |
| 345 | Nick Abbott | 50 | Birmingham | GBR | 3,814 | 1:57.9 | |
| 345 | Marek L | 38 | POL | 3,814 | 1:57.9 | ||
| 345 | Peter Heisler | 38 | USA | DC Strokes | 3,814 | 1:57.9 | |
| 348 | Cory Monroe | 49 | USA | 3,813 | 1:58.0 | ||
| 349 | Jan Dörr | 37 | GER | 3,812 | 1:58.0 | ||
| 350 | Magnus Eliasson | 51 | SWE | 3,811 | 1:58.0 |