Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mark Wilson	52		GBR		3,767	1:59.4
401	Mark Morimoto	55	Los Angeles , CA	USA		3,767	1:59.4
403	Andrew Kersten	45	Asheville, NC	USA		3,765	1:59.5
404	Jeff Erickson	46		USA		3,763	1:59.5
405	Shelley De La Cour	43		GBR		3,762	1:59.6
406	Anthony Landicho	57	Leesburg, VA	USA	Row House Ashburn	3,761	1:59.6
407	Jason Lewis	54		AUS		3,759	1:59.7
407	Marie Thiesen	45		GER		3,759	1:59.7
409	Travis Piesker	49		USA		3,758	1:59.7
409	christophe Le Tinnier	48		FRA		3,758	1:59.7
409	Dan Damon	52	NY	USA		3,758	1:59.7
412	W Torrelor	33		NED		3,757	1:59.7
413	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,755	1:59.8
414	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	3,751	1:59.9
415	Mark Compson	57		GBR	British Army	3,750	2:00.0
415	Jingsong Qi	57	Wuhan	CHN		3,750	2:00.0
417	Harold G Foxton	69		AUS		3,749	2:00.0
417	Kristoff Lievens	45	Greensboro , NC	USA		3,749	2:00.0
417	Jessica Blair	35	VA	USA		3,749	2:00.0
420	Walter Henegar	54	Atlanta, GA	USA		3,748	2:00.0
421	Alison Blishen	38		GBR		3,747	2:00.0
422	Keith Wilhite	56	Wauke, IA	USA		3,746	2:00.1
423	Davide Bellardi	56		ITA		3,743	2:00.2
424	Nic McRae	29		AUS		3,742	2:00.2
425	Damo F	40		AUS		3,740	2:00.3
425	Tony Fernandez	51		USA		3,740	2:00.3
427	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	3,737	2:00.4
428	James Rouse	71		GBR		3,736	2:00.4
429	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,735	2:00.4
430	Jon Fletcher	47		USA		3,734	2:00.5
430	Andriian Filippov	33	Cheboksary	AIN		3,734	2:00.5
432	Kurt Bannister	50	ON	CAN		3,732	2:00.5
432	Joe Dewain	46		USA		3,732	2:00.5
432	Dmytro Kosinov	31		UKR		3,732	2:00.5
435	Robert Dowling	58		GBR		3,731	2:00.6
435	Andy Hill	37		USA		3,731	2:00.6
437	James Ashton	30		GBR		3,730	2:00.6
437	David Veras	45		BRA		3,730	2:00.6
439	Mike Stewart	47		USA		3,728	2:00.7
439	Nikolay Nikolov	40		BUL		3,728	2:00.7
441	Emil Karlsson	36		SWE		3,727	2:00.7
442	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,724	2:00.8
442	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,724	2:00.8
444	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		3,723	2:00.8
445	Fergus Mulholland	50		IRL		3,721	2:00.9
446	Andreas Geelink	65		GER		3,720	2:00.9
446	Christian Madsen	63	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	3,720	2:00.9
448	Chris Woods	61	Rockhampton, QLD	AUS		3,719	2:01.0
449	Chris Newton	67		USA		3,718	2:01.0
450	Jennifer Fraley	46	MO	USA		3,716	2:01.0