Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Alex D'Ambrosio | 49 | Fairfield, CA | USA | 3,665 | 2:02.7 | |
| 501 | Matt Fales | 58 | USA | 3,665 | 2:02.7 | ||
| 503 | Jack Derr | 38 | USA | 3,664 | 2:02.8 | ||
| 504 | Tom James | 56 | USA | 3,662 | 2:02.8 | ||
| 505 | Sean Slusarczyk | 32 | USA | 3,660 | 2:02.9 | ||
| 505 | Steve Valette | 48 | CAN | 3,660 | 2:02.9 | ||
| 507 | Anne Lund | 61 | USA | 3,659 | 2:02.9 | ||
| 507 | Kent McKinney | 74 | Kerrville, TX | USA | 3,659 | 2:02.9 | |
| 509 | Sid Ives | 43 | Chelmsford | GBR | 3,658 | 2:03.0 | |
| 510 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 3,656 | 2:03.0 |
| 511 | Josh K | 48 | Christchurch | NZL | 3,655 | 2:03.1 | |
| 512 | Dave Maniscalco | 41 | USA | 3,654 | 2:03.1 | ||
| 512 | Shaun Snader | 47 | USA | 3,654 | 2:03.1 | ||
| 514 | Joel Snider | 57 | USA | 3,651 | 2:03.2 | ||
| 515 | Robert Kosiński | 60 | RSA | 3,650 | 2:03.2 | ||
| 515 | Roger Williams | 35 | USA | 3,650 | 2:03.2 | ||
| 515 | Salvatore Virgillito | 37 | ITA | 3,650 | 2:03.2 | ||
| 518 | Colleen Duerr | 51 | USA | 3,648 | 2:03.3 | ||
| 519 | Sean Farrell | 39 | USA | 3,645 | 2:03.4 | ||
| 520 | Zvi Civins | 74 | AUS | 3,644 | 2:03.4 | ||
| 520 | Michael Enk | 54 | DEN | 3,644 | 2:03.4 | ||
| 520 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:03.4 |
| 523 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 3,643 | 2:03.5 |
| 523 | Adam Kulesza | 45 | Monterey , CA | USA | 3,643 | 2:03.5 | |
| 525 | Mathew Thomas | 35 | GBR | 3,641 | 2:03.5 | ||
| 526 | Caleb Ensor | 43 | USA | 3,639 | 2:03.6 | ||
| 527 | Erwin Schweiger | 59 | AUT | 3,638 | 2:03.6 | ||
| 528 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,637 | 2:03.7 |
| 529 | Blake Willson | 33 | USA | 3,636 | 2:03.7 | ||
| 530 | Joe Gaskell | 27 | GBR | 3,635 | 2:03.7 | ||
| 531 | Daniel Mourad | 45 | GBR | 3,634 | 2:03.8 | ||
| 531 | Ben Goodburn | 47 | GBR | 3,634 | 2:03.8 | ||
| 531 | Paul Verity | 63 | Leeds | GBR | 3,634 | 2:03.8 | |
| 534 | pascal ker | 38 | SUI | 3,633 | 2:03.8 | ||
| 534 | Parker Cox | 39 | USA | 3,633 | 2:03.8 | ||
| 536 | Scott Farish | 56 | Littleton, CO | USA | 3,632 | 2:03.8 | |
| 536 | Robert Ruiz | 53 | USA | 3,632 | 2:03.8 | ||
| 538 | Jared Snow | 49 | Leonardtown | USA | 3,631 | 2:03.9 | |
| 538 | Abby Herberg | 44 | Mounds View, MN | USA | 3,631 | 2:03.9 | |
| 540 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 3,630 | 2:03.9 | |
| 541 | Antonio Moliner | 74 | ESP | 3,629 | 2:04.0 | ||
| 541 | Benjamin Klebba | 45 | GER | 3,629 | 2:04.0 | ||
| 543 | Ella Ley | 21 | USA | 3,628 | 2:04.0 | ||
| 544 | Lane Whitley | 53 | USA | 3,626 | 2:04.1 | ||
| 545 | Bertus Brink | 55 | RSA | 3,624 | 2:04.1 | ||
| 546 | Miroslav Konšťák | 33 | CZE | 3,623 | 2:04.2 | ||
| 547 | Billy Pate | 34 | USA | 3,622 | 2:04.2 | ||
| 548 | Tom Wicling | 47 | SUI | 3,620 | 2:04.3 | ||
| 549 | Darren VanLeuven | 57 | Murtaugh, ID | USA | 3,619 | 2:04.3 | |
| 549 | Jonathan BAZIN | 38 | FRA | 3,619 | 2:04.3 |