Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tom Wicling | 47 | SUI | 3,620 | 2:04.3 | ||
| 552 | Darren VanLeuven | 57 | Murtaugh, ID | USA | 3,619 | 2:04.3 | |
| 552 | Jonathan BAZIN | 38 | FRA | 3,619 | 2:04.3 | ||
| 554 | David Comeau | 46 | USA | 3,618 | 2:04.3 | ||
| 555 | RAY CAMPBELL | 59 | AUS | 3,617 | 2:04.4 | ||
| 555 | Ulf Hamster | 44 | GER | 3,617 | 2:04.4 | ||
| 557 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,616 | 2:04.4 | |
| 558 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 3,615 | 2:04.4 | |
| 558 | Johan den Boon | 59 | USA | 3,615 | 2:04.4 | ||
| 560 | Doug Kincade | 65 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 3,614 | 2:04.5 |
| 560 | Ben Kahn | 37 | CA | USA | 3,614 | 2:04.5 | |
| 562 | David Whines | 39 | GBR | Leeds Rowing Club | 3,612 | 2:04.5 | |
| 562 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,612 | 2:04.5 |
| 564 | Matthew Greenberg | 51 | IL | USA | 3,611 | 2:04.6 | |
| 564 | Jason Seidman | 43 | USA | 3,611 | 2:04.6 | ||
| 566 | Gabriel Harja | 58 | BEL | 3,609 | 2:04.6 | ||
| 566 | Zee L | 35 | SGP | 3,609 | 2:04.6 | ||
| 568 | Jeff Midgley | 45 | USA | 3,608 | 2:04.7 | ||
| 569 | Chris Rum | 52 | GER | 3,605 | 2:04.8 | ||
| 570 | Chris Miles | 31 | AUS | 3,602 | 2:04.9 | ||
| 570 | Kevin Howard | 50 | USA | 3,602 | 2:04.9 | ||
| 570 | Stephanie VanMarrewyk | 43 | CAN | 3,602 | 2:04.9 | ||
| 573 | Randall Franklin | 42 | USA | 3,601 | 2:04.9 | ||
| 573 | Scott Young | 46 | VT | USA | 3,601 | 2:04.9 | |
| 575 | Wilmer Sweetser | 69 | Springfield , VA | USA | 3,599 | 2:05.0 | |
| 576 | Peter Semolic | 47 | USA | 3,598 | 2:05.0 | ||
| 577 | Alon Oz | 45 | haifa | ISR | 3,597 | 2:05.1 | |
| 578 | Herman Berkhoff | 55 | NED | 3,595 | 2:05.1 | ||
| 579 | Jeff Ocker | 40 | USA | 3,594 | 2:05.2 | ||
| 580 | Sekiguchi Masahiro | 55 | JPN | 3,593 | 2:05.2 | ||
| 580 | Brad Fontenot | 44 | USA | 3,593 | 2:05.2 | ||
| 582 | Nigel Beagarie | 73 | GBR | 3,591 | 2:05.3 | ||
| 583 | Ryan Hodge | 40 | USA | 3,590 | 2:05.3 | ||
| 584 | Rob Mck | 42 | CAN | 3,589 | 2:05.3 | ||
| 584 | Jon Regbo | 49 | NOR | 3,589 | 2:05.3 | ||
| 584 | Hayden Dixon | 34 | USA | Brigham Young University | 3,589 | 2:05.3 | |
| 587 | Peter Lüffe | 48 | GER | 3,587 | 2:05.4 | ||
| 588 | J VL | 42 | USA | 3,586 | 2:05.4 | ||
| 589 | James Timmerman | 58 | Sparks, MD | USA | 3,585 | 2:05.5 | |
| 589 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,585 | 2:05.5 | |
| 589 | Michal G. | 38 | SVK | 3,585 | 2:05.5 | ||
| 592 | Rafael Ferreira | 56 | POR | 3,584 | 2:05.5 | ||
| 593 | Maxime Heller | 33 | BEL | 3,583 | 2:05.5 | ||
| 593 | Manny Ramirez | 44 | USA | 3,583 | 2:05.5 | ||
| 595 | Mark Bishop | 35 | USA | 3,582 | 2:05.6 | ||
| 596 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,581 | 2:05.6 | |
| 596 | Gianluca Cartei | 71 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 3,581 | 2:05.6 |
| 596 | Damion Brevitt | 45 | GBR | 3,581 | 2:05.6 | ||
| 599 | Kate Hofner | 35 | AUS | 3,580 | 2:05.6 | ||
| 600 | james ooi | 38 | SGP | 3,577 | 2:05.8 |