Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Foo Manshoo	40		LUX		3,501	2:08.5
702	Anders Petersen	43		DEN		3,500	2:08.5
702	Benjamin Carpio	56		MEX		3,500	2:08.5
702	Kevin Bluemke	43		USA		3,500	2:08.5
705	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,499	2:08.6
706	Collin Smith	38		USA		3,498	2:08.6
707	Martyn Crowder	79		CAN		3,494	2:08.7
708	Filipe Romão	31		POR		3,493	2:08.8
709	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,492	2:08.8
709	Ronald Verryssen	50		BEL		3,492	2:08.8
711	Mark Raven Zemla	39		CAN		3,491	2:08.9
712	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,490	2:08.9
712	Keegan Kilgore	35		USA	U.S. Navy Seabees	3,490	2:08.9
714	Jemima Beveridge	19		GBR		3,489	2:08.9
715	Mark Arnold	41		GER		3,488	2:09.0
715	Markk Tennant	62		GBR		3,488	2:09.0
717	Philip Casimiri	41	Mississauga, ON	CAN		3,486	2:09.0
718	Mike Breckbill	58		USA		3,485	2:09.1
718	Christopher Chappell	45		USA		3,485	2:09.1
720	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
721	John Hofstetter	73	TX	USA	Austin Rowing Club	3,482	2:09.2
722	Stephen Yeager	40		USA		3,478	2:09.3
722	Jim Sears	56		USA		3,478	2:09.3
724	Anne Briffett	55	Inverness	GBR		3,476	2:09.4
724	Valerio Satulli	33		ITA		3,476	2:09.4
726	Dennis Fitzpatrick	61		USA		3,475	2:09.4
727	Krysta Helmer	38		CAN		3,473	2:09.5
728	Jorge Rios	35		USA		3,472	2:09.6
729	Tom Williams	44		USA		3,471	2:09.6
730	YUNCHAO DENG	41		CHN		3,469	2:09.7
730	Tony Gibbs	60		NZL		3,469	2:09.7
732	Derek Bickerton	47		USA		3,468	2:09.7
733	Steve Ross	54		USA		3,466	2:09.8
733	Ivana Burkett	52		USA		3,466	2:09.8
735	Mislav Hebel	54	Zagreb	CRO		3,465	2:09.8
735	randall lisy	50		USA		3,465	2:09.8
737	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
737	Lon Olsen	61		USA		3,463	2:09.9
739	F M	41		SUI		3,462	2:09.9
740	Alex Nonnemacher	51		USA		3,461	2:10.0
740	Alyssa Smith	41	CA	USA		3,461	2:10.0
740	Jens Kniebeuge	60		GER		3,461	2:10.0
740	Florian Troubat	39	Biarritz	FRA		3,461	2:10.0
744	Carly Beissel	27		AUS		3,460	2:10.0
744	John Phillips	72	Tumwater, WA	USA		3,460	2:10.0
744	Antonis Christopoulos	34		IRL		3,460	2:10.0
747	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
747	John Griffin	61		USA		3,458	2:10.1
749	Richard Crichton	48		GBR		3,457	2:10.1
750	Ali Chaudhry	59		HKG		3,456	2:10.2