Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	El Rollett	57		GBR		3,358	2:14.0
851	Ane Nyhus	45		NOR		3,358	2:14.0
851	Carlos Gonzalez	35		USA		3,358	2:14.0
854	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,357	2:14.0
855	Nico Van de Keere	49	Kaprijke	BEL		3,355	2:14.1
856	Milan Licina	26		CRO		3,354	2:14.1
857	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,353	2:14.2
857	Molly Savage	41	WI	USA	Marquette University	3,353	2:14.2
859	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
860	Richard Longland	66	Huntingdon	GBR		3,350	2:14.3
860	Wayne Bailey	66		AUS		3,350	2:14.3
860	David Sykes	80	Ft Worth, TX	USA		3,350	2:14.3
860	Kristine Pankratz	60		USA		3,350	2:14.3
864	Dean Mochrie	53		USA		3,349	2:14.3
864	John Schwary	56		USA		3,349	2:14.3
866	Teddy Coonan	41		GBR		3,348	2:14.4
866	Miranda Dendekker	30	Windsor, ON	CAN		3,348	2:14.4
868	Lydie Pradel-Tourde	47		FRA		3,346	2:14.4
869	Johnathan Gonzalez	41	Brisbane, QLD	AUS		3,345	2:14.5
870	Clint Fleming	39		USA		3,344	2:14.5
870	Tiffany Farley	53		USA		3,344	2:14.5
872	湧泉郑	39		CHN		3,343	2:14.6
872	Thomas Lundstrom	56	Fall River, MA	USA		3,343	2:14.6
872	Andre Gordon	61	Barrie, ON	CAN		3,343	2:14.6
872	David Carmichael	55		GBR		3,343	2:14.6
876	John Morriss	76	Winnipeg, MB	CAN		3,342	2:14.6
877	Pedro Serôdio	33		POR		3,341	2:14.6
877	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
879	Steven T	38	OR	USA		3,340	2:14.7
880	Cameron Bean	40		USA		3,339	2:14.7
880	Rheanna Bensel	42		USA		3,339	2:14.7
882	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,336	2:14.8
883	Robert Hadley	52		USA		3,335	2:14.9
884	Adam Giles	56	Beaverton, OR	USA		3,334	2:14.9
884	Sheryl Winston Smith	58	Philadelphia , PA	USA		3,334	2:14.9
886	Brandon Harrell	65		USA		3,333	2:15.0
887	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,332	2:15.0
887	Brian Mcintosh	59		GBR		3,332	2:15.0
887	Daniel Dudley	35	Garner, NC	USA		3,332	2:15.0
890	Dah Collie	54		USA		3,330	2:15.1
891	Timo Hyyppä	62		FIN		3,329	2:15.1
892	Martin Ruane	53		AUS		3,328	2:15.2
893	Maria Perry	52		AUS		3,327	2:15.2
893	David Acierno	52	WI	USA		3,327	2:15.2
895	Henry Troost	45		USA		3,326	2:15.2
896	rla gotjd	43		KOR		3,325	2:15.3
896	Terri Starliper	52		USA		3,325	2:15.3
896	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:15.3
896	Pat Burke	59		USA		3,325	2:15.3
900	Amy McDermott	31		AUS		3,324	2:15.3