Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Bruce Livingston | 85 | OR | USA | U.S. Army Veterans | 3,240 | 2:18.8 |
| 1002 | John Smith | 27 | USA | 3,239 | 2:18.9 | ||
| 1002 | Shannon Milliken | 57 | Denver, CO | USA | 3,239 | 2:18.9 | |
| 1002 | Steve Harris | 57 | GBR | 3,239 | 2:18.9 | ||
| 1002 | Michelle Boston | 56 | USA | 3,239 | 2:18.9 | ||
| 1002 | Elle RC | 56 | CAN | 3,239 | 2:18.9 | ||
| 1007 | Rebecca Inglis | 62 | USA | 3,237 | 2:19.0 | ||
| 1008 | Rod Doyle | 69 | NSW | AUS | 3,236 | 2:19.0 | |
| 1008 | Derek Narez | 34 | USA | 3,236 | 2:19.0 | ||
| 1010 | Mark Parthun | 63 | USA | 3,234 | 2:19.1 | ||
| 1011 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:19.1 |
| 1011 | Paulo Vilhana | 53 | POR | 3,233 | 2:19.1 | ||
| 1011 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,233 | 2:19.1 |
| 1014 | Shelly Yurechko | 59 | USA | Baltimore Community Rowing | 3,232 | 2:19.2 | |
| 1015 | Shanna Aberle | 44 | USA | 3,230 | 2:19.3 | ||
| 1015 | Chad Willimon | 56 | TX | USA | 3,230 | 2:19.3 | |
| 1017 | Caro Kressierer | 45 | GER | 3,229 | 2:19.3 | ||
| 1018 | Dennis Eelkema | 46 | USA | 3,228 | 2:19.4 | ||
| 1018 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 3,228 | 2:19.4 |
| 1018 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,228 | 2:19.4 |
| 1018 | Robin Payton | 23 | USA | 3,228 | 2:19.4 | ||
| 1022 | Chris Hooth | 36 | USA | 3,227 | 2:19.4 | ||
| 1023 | Sam Tillinghast | 63 | USA | 3,226 | 2:19.4 | ||
| 1024 | James Ford | 41 | GBR | Royal Air Force (UK) | 3,223 | 2:19.6 | |
| 1025 | Marie-Claude Launay | 58 | Achères | FRA | ACVP - association club villennes poissy | 3,220 | 2:19.7 |
| 1026 | Eilidh Mitchell | 18 | GBR | 3,219 | 2:19.7 | ||
| 1026 | Carson Davis | 41 | USA | 3,219 | 2:19.7 | ||
| 1028 | Kevin Ward | 69 | Tucson , AZ | USA | 3,218 | 2:19.8 | |
| 1029 | Jeremy Peterson | 54 | USA | 3,216 | 2:19.9 | ||
| 1029 | William Doby | 53 | Southlake, TX | USA | 3,216 | 2:19.9 | |
| 1031 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,214 | 2:20.0 |
| 1031 | Mary Brolley | 65 | USA | 3,214 | 2:20.0 | ||
| 1031 | James Pavisian | 42 | Lawrence, KS | USA | 3,214 | 2:20.0 | |
| 1034 | Annika Aalto | 35 | FIN | 3,213 | 2:20.0 | ||
| 1035 | R Virk | 42 | USA | 3,212 | 2:20.0 | ||
| 1036 | Lex Cusin | 70 | AUS | 3,211 | 2:20.1 | ||
| 1037 | Ivan Lopez | 63 | USA | 3,209 | 2:20.2 | ||
| 1038 | Julie Duff | 44 | CAN | 3,208 | 2:20.2 | ||
| 1039 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,207 | 2:20.3 |
| 1039 | Melanie McKenna | 71 | Asheville, NC | USA | 3,207 | 2:20.3 | |
| 1041 | István Füzesi | 38 | HUN | 3,206 | 2:20.3 | ||
| 1042 | Christina Halmich | 42 | AUT | 3,205 | 2:20.4 | ||
| 1042 | Janet Gumataotao | 38 | USA | 3,205 | 2:20.4 | ||
| 1044 | Billy Widener | 51 | USA | 3,204 | 2:20.4 | ||
| 1045 | Paul Colavincenzo | 66 | USA | 3,203 | 2:20.4 | ||
| 1046 | stuart fox | 60 | York | GBR | 3,200 | 2:20.6 | |
| 1047 | Mereanna Van Ginkel | 31 | AUS | 3,197 | 2:20.7 | ||
| 1047 | Robb Eason | 50 | Belmont, MA | USA | 3,197 | 2:20.7 | |
| 1049 | ひとみ もりもと | 26 | JPN | 3,196 | 2:20.8 | ||
| 1049 | Tyler Peek | 60 | Leland, NC | USA | 3,196 | 2:20.8 |