Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 3,282 | 2:17.1 |
| 952 | John Saulenas | 39 | USA | 3,280 | 2:17.1 | ||
| 952 | Joe Maune | 64 | USA | 3,280 | 2:17.1 | ||
| 954 | Stefano Usberti | 50 | Parma | ITA | 3,279 | 2:17.2 | |
| 954 | Heidi Moyer | 35 | USA | 3,279 | 2:17.2 | ||
| 956 | Valerie Dunn | 57 | USA | Prince William Rowing Club | 3,278 | 2:17.2 | |
| 957 | Diane H | 54 | NJ | USA | 3,277 | 2:17.3 | |
| 958 | Gavin Reeves | 50 | GBR | 3,276 | 2:17.3 | ||
| 958 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 958 | Karl Timmerman | 31 | USA | 3,276 | 2:17.3 | ||
| 961 | Linda Andersson | 43 | SWE | 3,274 | 2:17.4 | ||
| 961 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,274 | 2:17.4 |
| 963 | Hilde Dilissen | 53 | BEL | 3,273 | 2:17.4 | ||
| 963 | Eric Gelber | 59 | USA | Les 3Y | 3,273 | 2:17.4 | |
| 963 | Eric Kerr | 28 | CAN | 3,273 | 2:17.4 | ||
| 966 | Zyad Al Borno | 38 | CAN | 3,272 | 2:17.5 | ||
| 967 | Charles Smith | 85 | Brixham | GBR | 3,271 | 2:17.5 | |
| 967 | Juris Lauris | 50 | Jelgava | LAT | 3,271 | 2:17.5 | |
| 969 | Emma Ashooh | 30 | USA | 3,268 | 2:17.6 | ||
| 969 | Chris Roth | 58 | Pleasant View, TN | USA | 3,268 | 2:17.6 | |
| 969 | Clint James | 53 | USA | 3,268 | 2:17.6 | ||
| 972 | Lars Holmström | 57 | Köping | SWE | 3,265 | 2:17.8 | |
| 973 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:17.9 |
| 973 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,263 | 2:17.9 |
| 975 | Felix Densing | 31 | GER | 3,261 | 2:17.9 | ||
| 975 | Tim Koves | 58 | Raleigh, NC | USA | 3,261 | 2:17.9 | |
| 977 | Ken Norland | 78 | OR | USA | 3,259 | 2:18.0 | |
| 978 | Sofie Reynders | 43 | BEL | 3,256 | 2:18.2 | ||
| 979 | Caleb Allison | 37 | USA | 3,254 | 2:18.2 | ||
| 980 | Dan Millar | 56 | Brecon, Wales | GBR | 3,252 | 2:18.3 | |
| 981 | Katie Buchanan | 43 | GBR | 3,251 | 2:18.4 | ||
| 981 | Jesse Hays | 47 | USA | 3,251 | 2:18.4 | ||
| 981 | Kristen Schilz | 50 | USA | 3,251 | 2:18.4 | ||
| 981 | Suzanne Mathers | 56 | GBR | 3,251 | 2:18.4 | ||
| 981 | Scott Parker | 68 | USA | 3,251 | 2:18.4 | ||
| 986 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:18.4 |
| 986 | Thomas Sundberg | 46 | NOR | 3,250 | 2:18.4 | ||
| 986 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,250 | 2:18.4 | |
| 989 | Geidi Kruusmann | 44 | EST | 3,248 | 2:18.5 | ||
| 989 | Michael Hassey | 56 | AUS | 3,248 | 2:18.5 | ||
| 989 | Angela Zurick | 48 | USA | 3,248 | 2:18.5 | ||
| 992 | René Bosecker | 45 | GER | 3,247 | 2:18.5 | ||
| 992 | Mike S | 38 | USA | 3,247 | 2:18.5 | ||
| 992 | M B | 44 | USA | 3,247 | 2:18.5 | ||
| 995 | Bart van den Heuvel | 57 | NED | 3,243 | 2:18.7 | ||
| 996 | Lisa Bentley | 57 | CAN | 3,242 | 2:18.8 | ||
| 997 | Frederick Fries | 65 | KS | USA | The Diamonds (Over Sixties Erging Group) | 3,241 | 2:18.8 |
| 997 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,241 | 2:18.8 | |
| 999 | Sungki Oh | 50 | Siheung | KOR | 3,240 | 2:18.8 | |
| 999 | jasmyn eddon | 15 | GBR | 3,240 | 2:18.8 |