Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Andrzej Kaszkowiak | 38 | POL | 3,324 | 2:15.3 | ||
| 900 | Noah K | - | USA | 3,324 | 2:15.3 | ||
| 903 | Javier Silva | 42 | MEX | 3,323 | 2:15.4 | ||
| 903 | gils 70 | 54 | FRA | 3,323 | 2:15.4 | ||
| 903 | Lorelei Reynolds | 17 | USA | 3,323 | 2:15.4 | ||
| 906 | Martin Hellquist | 61 | SWE | 3,322 | 2:15.4 | ||
| 907 | Tjitsche Gaastra | 38 | NED | 3,320 | 2:15.5 | ||
| 908 | Evie Heyblok | 22 | AUS | 3,318 | 2:15.6 | ||
| 908 | David Brown | 64 | Carnforth | GBR | 3,318 | 2:15.6 | |
| 908 | Angus Rhind | 20 | GBR | 3,318 | 2:15.6 | ||
| 908 | Judith Hillier | 71 | Bude | GBR | Bude Pilot Gig Club | 3,318 | 2:15.6 |
| 912 | Sjoerd Tiemstra | 69 | NED | 3,317 | 2:15.6 | ||
| 913 | Ian Wilkinson | 51 | GBR | 3,316 | 2:15.7 | ||
| 913 | Robert Brault | 60 | CAN | 3,316 | 2:15.7 | ||
| 915 | Ferran Vizuete | 28 | ESP | 3,310 | 2:15.9 | ||
| 916 | Sophia Keller | 27 | AUT | 3,309 | 2:15.9 | ||
| 917 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,308 | 2:16.0 |
| 917 | Susan Jones | 60 | USA | 3,308 | 2:16.0 | ||
| 917 | Greg Rubio | 66 | USA | 3,308 | 2:16.0 | ||
| 920 | Harry N. Strijbos | 66 | NED | 3,307 | 2:16.0 | ||
| 920 | Anthony Lee | 33 | USA | 3,307 | 2:16.0 | ||
| 922 | Craig Dorward | 46 | GBR | 3,304 | 2:16.1 | ||
| 922 | Wieland Heisig | 18 | GER | 3,304 | 2:16.1 | ||
| 922 | Kristina Bidinger | 48 | GER | 3,304 | 2:16.1 | ||
| 925 | Colin Wicker | 51 | USA | 3,302 | 2:16.2 | ||
| 926 | Ann Erdaide | 65 | AUS | 3,301 | 2:16.3 | ||
| 926 | Alwin Stone | 61 | GER | 3,301 | 2:16.3 | ||
| 928 | Hasan Afzal | 36 | GBR | Street Parking | 3,299 | 2:16.4 | |
| 929 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 3,298 | 2:16.4 |
| 930 | Roxy N | 41 | GER | 3,296 | 2:16.5 | ||
| 931 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:16.5 |
| 931 | David East | 76 | Ann Arbor, MI | USA | 3,295 | 2:16.5 | |
| 933 | Georgina Graham | 34 | AUS | 3,294 | 2:16.6 | ||
| 933 | Robert Jacobs | 51 | USA | 3,294 | 2:16.6 | ||
| 935 | David Gade | 67 | USA | 3,293 | 2:16.6 | ||
| 936 | Konstantinos Tziolas | 56 | GRE | 3,292 | 2:16.6 | ||
| 936 | Brad Hawkes | 64 | USA | 3,292 | 2:16.6 | ||
| 936 | Jon Pilkington | 39 | GBR | 3,292 | 2:16.6 | ||
| 939 | Camilla Puggaard | 45 | DEN | 3,291 | 2:16.7 | ||
| 939 | Ronald Lerum | 49 | USA | 3,291 | 2:16.7 | ||
| 939 | Mike Ferguson | 61 | USA | 3,291 | 2:16.7 | ||
| 942 | Timothy Martin | 55 | ON | CAN | 3,289 | 2:16.8 | |
| 943 | Tracy Harter | 56 | VA | USA | 3,288 | 2:16.8 | |
| 944 | Lars Petersen | 29 | DEN | 3,286 | 2:16.9 | ||
| 944 | Joshua Hadley | 56 | USA | 3,286 | 2:16.9 | ||
| 944 | Tom Swallow | 78 | Doncaster, United Kingdom | GBR | 3,286 | 2:16.9 | |
| 944 | Valentina Pardo | 27 | COL | 3,286 | 2:16.9 | ||
| 948 | Michael Martin | 45 | USA | 3,285 | 2:16.9 | ||
| 949 | Anna Axelsson | 48 | SUI | 3,284 | 2:17.0 | ||
| 949 | William Cooley | 76 | Albuquerque, NM | USA | 3,284 | 2:17.0 |