Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Simon Hovekamp	33		GER		3,418	2:11.6
802	Roger Dix	70	Ilmer	GBR		3,417	2:11.6
803	Kim Marshall	59		NZL		3,416	2:11.7
803	MICHAEL FEHLING	68		USA		3,416	2:11.7
803	Joshua Stuart	49	CA	USA		3,416	2:11.7
806	Killian Dent	45		USA		3,415	2:11.7
806	Alex Mahy	50		CAN		3,415	2:11.7
808	Tom Coulter	42		AUS		3,413	2:11.8
808	Russell Burch	50		AUS		3,413	2:11.8
810	John Benitez	75	Denver, CO	USA		3,412	2:11.8
811	Michael Plunkett	75	Pelham, NY	USA		3,411	2:11.9
812	Scott Heisler	67	Gold River, CA	USA		3,410	2:11.9
813	Colten Fulcher	36		USA		3,409	2:12.0
813	Jan Cibulka	54	Brno	CZE		3,409	2:12.0
813	James SV	54		CAN		3,409	2:12.0
816	Jason Otto	44	NC	USA	University at Buffalo	3,408	2:12.0
817	Jordan Dayhoff	36		USA		3,407	2:12.0
817	Cathy Zack	66	Durham, CT	USA	Team Diamonds	3,407	2:12.0
819	Marcus Robinson	56		USA		3,406	2:12.1
819	Alexander Weiss	36	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	3,406	2:12.1
821	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	3,403	2:12.2
821	john rice	66	morpeth	GBR		3,403	2:12.2
823	Melissa Lake	34		USA		3,402	2:12.2
824	James Peters	40		GBR	British Army	3,401	2:12.3
824	Kenneth Borgeson	53	NC	USA	Triad Indoor Rowing	3,401	2:12.3
826	Nick Dzienny	34		USA		3,398	2:12.4
827	Mike Harner	59		USA		3,396	2:12.5
828	Ioannis Chondrokostopoulos	43		GRE		3,395	2:12.5
828	Robert Catalano	52		USA		3,395	2:12.5
830	Willow Thomas	46		GBR		3,392	2:12.6
831	C S	59		USA		3,390	2:12.7
831	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	3,390	2:12.7
833	Charlie Callaway	43		USA		3,384	2:12.9
834	Ed Hatter	68	Omaha, NE	USA	TEAM MELALEUCA	3,381	2:13.0
835	Petya Angelova	42		BUL		3,380	2:13.1
836	Garland Kazmierski	39		USA		3,379	2:13.1
837	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,378	2:13.2
838	Roy Marinelli	35		ITA		3,376	2:13.2
838	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,376	2:13.2
840	Gregory Henkes	40		USA		3,375	2:13.3
841	Ryan Mears	36		USA		3,371	2:13.4
842	Chase Pisarski	41		USA		3,370	2:13.5
843	Taylor Bates	32		USA		3,369	2:13.5
844	Aron Lazy	38		USA		3,366	2:13.6
845	Steven Robinson	53		USA		3,365	2:13.7
846	Paul Yarnell	53		USA		3,364	2:13.7
846	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	3,364	2:13.7
848	Stephan Fröde	50	Duderstadt	GER		3,362	2:13.8
849	Martin Halling	24		SWE		3,360	2:13.9
849	Ian Neal	58		GBR		3,360	2:13.9