Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 651 | David McGaffin | 59 | GBR | 3,536 | 2:07.2 | ||
| 653 | Josh E | - | USA | 3,535 | 2:07.2 | ||
| 654 | Kate Scanes | 35 | AUS | 3,534 | 2:07.3 | ||
| 654 | Brian McCue | 47 | USA | 3,534 | 2:07.3 | ||
| 654 | Sasa Potic | 61 | SGP | 3,534 | 2:07.3 | ||
| 657 | James Gonzales | - | CA | USA | 3,533 | 2:07.3 | |
| 658 | Dávur Juul | 23 | FRO | 3,531 | 2:07.4 | ||
| 659 | Michael Hood | 45 | USA | 3,530 | 2:07.4 | ||
| 659 | Liesbeth Lejon | 46 | BEL | 3,530 | 2:07.4 | ||
| 659 | Andy King | 49 | GBR | 3,530 | 2:07.4 | ||
| 662 | David Masinello | 39 | AUS | 3,528 | 2:07.5 | ||
| 662 | Dean Clark | 59 | USA | 3,528 | 2:07.5 | ||
| 662 | Jennifer Brewer | 53 | USA | 3,528 | 2:07.5 | ||
| 665 | Alexander Yule | 41 | NZL | New Zealand Defence Force | 3,526 | 2:07.6 | |
| 666 | John Grimmer | 71 | USA | 3,525 | 2:07.6 | ||
| 666 | Todd Brown | 58 | USA | 3,525 | 2:07.6 | ||
| 666 | Chris Weber | 41 | Portland, OR | USA | 3,525 | 2:07.6 | |
| 669 | Theo Herpers | 61 | NED | 3,524 | 2:07.6 | ||
| 670 | Marileen Vandenberghe | 67 | BEL | 3,523 | 2:07.7 | ||
| 671 | Richard Gillespie | 76 | Townsville, QLD | AUS | 3,522 | 2:07.7 | |
| 671 | Kyle Ward | 46 | USA | 3,522 | 2:07.7 | ||
| 673 | Mike Hassan | 37 | USA | 3,518 | 2:07.9 | ||
| 673 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 3,518 | 2:07.9 |
| 675 | Clare Bailey | 52 | AUS | 3,517 | 2:07.9 | ||
| 675 | Darryl Gross | 55 | NC | USA | 3,517 | 2:07.9 | |
| 675 | Nana Trolddal Nielsen | 34 | DEN | 3,517 | 2:07.9 | ||
| 675 | Dmitry CHETVERIKOV | 58 | Nizhniy Novgorod | AIN | 3,517 | 2:07.9 | |
| 679 | Marcus Wills | 59 | GBR | 3,516 | 2:07.9 | ||
| 679 | Riccardo Carnevalini | 37 | ITA | 3,516 | 2:07.9 | ||
| 679 | Wayne Cooper | 44 | USA | 3,516 | 2:07.9 | ||
| 682 | Daniel Bertran | 44 | USA | 3,515 | 2:08.0 | ||
| 683 | Connary Reynolds | 33 | USA | 3,514 | 2:08.0 | ||
| 684 | Carsten Scheuer | 42 | GER | 3,511 | 2:08.1 | ||
| 685 | Michael Forest | 56 | Monson, MA | USA | 3,509 | 2:08.2 | |
| 685 | Dobbie John | 53 | USA | 3,509 | 2:08.2 | ||
| 687 | Brad Weldon | 47 | USA | 3,508 | 2:08.2 | ||
| 687 | Louis Masdevall | 39 | FRA | 3,508 | 2:08.2 | ||
| 689 | Michael Davis | 56 | USA | The Old Breed | 3,507 | 2:08.3 | |
| 689 | Sam Drew | 51 | USA | 3,507 | 2:08.3 | ||
| 691 | Nick Dendekker | 44 | Warren, MI | USA | 3,504 | 2:08.4 | |
| 692 | Gabriel Dion | 40 | CAN | 3,503 | 2:08.4 | ||
| 692 | Rick Thweatt | 51 | USA | 3,503 | 2:08.4 | ||
| 694 | Cas Boogert | 61 | Oosterland | NED | 3,502 | 2:08.4 | |
| 695 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:08.5 | |
| 695 | Foo Manshoo | 40 | LUX | 3,501 | 2:08.5 | ||
| 697 | Anders Petersen | 43 | DEN | 3,500 | 2:08.5 | ||
| 697 | Benjamin Carpio | 56 | MEX | 3,500 | 2:08.5 | ||
| 697 | Kevin Bluemke | 43 | USA | 3,500 | 2:08.5 | ||
| 700 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:08.6 |