Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | ned freer | 59 | USA | United States Marine Corps | 3,575 | 2:05.8 | |
| 602 | 상민 한 | 46 | KOR | 3,572 | 2:05.9 | ||
| 603 | Jack Horseman | 48 | QC | CAN | 3,570 | 2:06.0 | |
| 603 | Lindsay B | 50 | AB | CAN | Team Canada | 3,570 | 2:06.0 |
| 605 | Dominika Bartekova | 42 | SVK | 3,569 | 2:06.0 | ||
| 605 | Aaron W | 37 | CAN | 3,569 | 2:06.0 | ||
| 607 | Gabe Sandler | 41 | USA | 3,567 | 2:06.1 | ||
| 608 | Scott Sutherland | 40 | USA | 3,566 | 2:06.1 | ||
| 609 | Ceara McGrath | 29 | AUS | 3,565 | 2:06.2 | ||
| 610 | Luke OShannessy | 41 | Wentworth , NSW | AUS | 3,564 | 2:06.2 | |
| 611 | Rebecca Fleming | 44 | GBR | 3,562 | 2:06.3 | ||
| 611 | Chris Lloyd-Jones | 59 | GBR | 3,562 | 2:06.3 | ||
| 611 | Sebastian Steverding | 41 | Dingden | GER | 3,562 | 2:06.3 | |
| 611 | Greg Lizak | 47 | USA | 3,562 | 2:06.3 | ||
| 615 | Steve Bruneau | 58 | USA | 3,561 | 2:06.3 | ||
| 615 | Andrew Eime | 54 | AUS | 3,561 | 2:06.3 | ||
| 615 | Pierre-Marie Le Dily | 40 | FRA | 3,561 | 2:06.3 | ||
| 618 | C Thoma | 56 | USA | 3,560 | 2:06.4 | ||
| 619 | Chris Millard | 51 | GBR | 3,558 | 2:06.4 | ||
| 619 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,558 | 2:06.4 |
| 621 | Roger Butler | 49 | USA | 3,556 | 2:06.5 | ||
| 622 | Aaron Alyea | 47 | USA | 3,555 | 2:06.5 | ||
| 622 | RICHARD GINSBURG | 59 | Sevilla | ESP | Club Náutico Sevilla | 3,555 | 2:06.5 |
| 624 | Jason Bryden | 52 | USA | 3,553 | 2:06.6 | ||
| 625 | frex Q | 51 | qingdao | CHN | 3,552 | 2:06.6 | |
| 626 | Francisco Brachetta | 39 | ARG | 3,551 | 2:06.7 | ||
| 627 | Hannah Daniel | 53 | GBR | 3,550 | 2:06.7 | ||
| 627 | Rob Lynch | 41 | USA | 3,550 | 2:06.7 | ||
| 629 | hyunjune park | 43 | KOR | 3,549 | 2:06.7 | ||
| 629 | Michael A | 45 | San Francisco, CA | USA | 3,549 | 2:06.7 | |
| 629 | Sean Beeson | 41 | USA | 3,549 | 2:06.7 | ||
| 632 | Paul Mills | 41 | GBR | 3,547 | 2:06.8 | ||
| 632 | David Gann | 58 | Dallas, Texas, TX | USA | 3,547 | 2:06.8 | |
| 632 | Katie Breene | 46 | USA | 3,547 | 2:06.8 | ||
| 635 | Dave Langton | 45 | USA | 3,546 | 2:06.9 | ||
| 636 | frank mackay | 63 | wormit | GBR | RowAlong | 3,545 | 2:06.9 |
| 636 | Spanish Bull | 39 | USA | 3,545 | 2:06.9 | ||
| 638 | James Hutt | 48 | AUS | 3,544 | 2:06.9 | ||
| 638 | Dar Pills | 52 | USA | 3,544 | 2:06.9 | ||
| 640 | Samantha Eddon | 46 | GBR | 3,543 | 2:07.0 | ||
| 640 | Laura Speakman | 34 | IRL | 3,543 | 2:07.0 | ||
| 640 | Fred Broussard | 57 | Kemah, TX | USA | 3,543 | 2:07.0 | |
| 643 | Tim Ochsner | 61 | USA | 3,542 | 2:07.0 | ||
| 643 | Luis Linares-Roake | 38 | CAN | 3,542 | 2:07.0 | ||
| 643 | Sicco van Steenwijk | 64 | Zeist | NED | 3,542 | 2:07.0 | |
| 646 | Jean-Luc DELBECQUE | 58 | FRA | 3,539 | 2:07.1 | ||
| 647 | SW Lee | 35 | KOR | 3,538 | 2:07.1 | ||
| 647 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,538 | 2:07.1 |
| 647 | Tobias Nagel | 37 | GER | 3,538 | 2:07.1 | ||
| 647 | Rob Leonhardt | 56 | USA | 3,538 | 2:07.1 |