Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Deborah Washburn | 70 | USA | 1,842 | 4:04.2 | ||
| 1502 | Michele Conner | 57 | USA | 1,811 | 4:08.4 | ||
| 1503 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,793 | 4:10.9 |
| 1504 | Geri Hudson | 70 | USA | 1,790 | 4:11.3 | ||
| 1505 | Ashish Kole | 69 | IND | 1,634 | 4:35.3 | ||
| 1506 | Marlene Tauber | 39 | AUT | 1,314 | 5:42.4 | ||
| 1507 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,218 | 6:09.4 | |
| 1508 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,077 | 6:57.8 |
| 1509 | Kristin Larson | 54 | Boulder, CO | USA | 0 |