Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Philip Thomas	52	Dunwoody, GA	USA		2,893	2:35.5
1302	Olivier Wale	50	Mascouche, QC	CAN		2,891	2:35.6
1303	David Enochs	76	Manteo, NC	USA		2,890	2:35.7
1304	E K	49		GER		2,888	2:35.8
1305	Jenny Karlsson	50		SWE		2,887	2:35.8
1306	Ronald Clark	60		USA		2,886	2:35.9
1307	Cheryllynn Williams	57		USA		2,884	2:36.0
1307	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,884	2:36.0
1307	Donna Prochoda	64		USA	reddit /r/ rowing	2,884	2:36.0
1310	Emma Goldstein	15		USA		2,883	2:36.0
1310	David Ullrich	77		USA		2,883	2:36.0
1312	Joe Birchall	56		USA		2,882	2:36.1
1313	Paul Williams	65		GBR		2,872	2:36.6
1314	Sarah Walker	52		GBR		2,870	2:36.7
1315	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:36.8
1315	Jessica Phillipo	47		USA		2,869	2:36.8
1317	CL Stevenson	57		USA		2,860	2:37.3
1317	Manuel Masri	41		USA		2,860	2:37.3
1319	Karma Kauffman	57	Asheville, NC	USA		2,859	2:37.3
1320	Héctor Cabello	44		MEX		2,857	2:37.5
1321	Wendy Dines	58		GBR		2,856	2:37.5
1322	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,855	2:37.6
1323	Noa Christiaens	20		BEL		2,854	2:37.6
1324	Mick O'Grady	52		AUS		2,852	2:37.7
1325	Andrei Salas	49	Tlalpan	MEX		2,846	2:38.1
1326	Danny P	50		USA		2,844	2:38.2
1327	Patti Fitch	71	CA	USA		2,842	2:38.3
1327	Robert Nelson	47		USA		2,842	2:38.3
1329	Justine Yorke	55		GBR		2,838	2:38.5
1329	Jude Brewer	46		GBR		2,838	2:38.5
1331	Saraswoti Shrestha	42	Highland Park, IL	USA		2,837	2:38.6
1332	Sue Malda	58		USA		2,836	2:38.6
1332	Gaby Sotomayor	40		USA		2,836	2:38.6
1334	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	2,832	2:38.8
1335	Tom Seabolt	73	Port Orange, FL	USA		2,831	2:38.9
1336	Max Gonzo	17		USA		2,829	2:39.0
1336	Ana Paula Mendes	40		BRA		2,829	2:39.0
1338	Olaf Herold	56	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,823	2:39.4
1339	Jackie Brechter	36		USA		2,819	2:39.6
1340	Kiri Carini	42		USA		2,816	2:39.8
1340	Shelby Ochoa	35	Hollister, CA	USA		2,816	2:39.8
1342	Don Macdonald	71		GBR		2,809	2:40.1
1343	Jan Long	46		USA		2,808	2:40.2
1343	Peter Odele	58	Doha	QAT		2,808	2:40.2
1343	Vickie Beaver	68		USA		2,808	2:40.2
1346	Jamila Lammerts van Bueren	56	Driebruggen	NED		2,803	2:40.5
1347	Tony G	43		AUS		2,795	2:41.0
1348	Monica Garza	52		USA		2,793	2:41.1
1349	Rebecca Leal	44		USA		2,791	2:41.2
1349	Charles Dwyer	56		USA		2,791	2:41.2