Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Helena Paays	34		INA		2,785	2:41.5
1351	Steven King	46		USA		2,785	2:41.5
1353	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	2,781	2:41.8
1354	Dusty Erno	43	Saucier, MS	USA	U.S. Navy	2,779	2:41.9
1355	Dennis Campbell	82		USA		2,778	2:41.9
1355	Valentín Jornet Casanova	52	Valencia	ESP		2,778	2:41.9
1357	Donna Smyth	59		GBR		2,775	2:42.1
1358	Mark Gruber	50	FL	USA		2,774	2:42.2
1358	Michael Pengler	40		GER		2,774	2:42.2
1360	Adrienne Lamberson	64		USA		2,772	2:42.3
1361	Hemant Desai	68		USA		2,770	2:42.4
1362	David Romero	37		MEX		2,768	2:42.5
1363	Ian Tillard	71	Halifax, NS	CAN		2,765	2:42.7
1364	Nicholas Tzavalas	70		USA		2,762	2:42.9
1365	Kim Martens	39		CAN		2,760	2:43.0
1366	Hailey Magsig	47		USA		2,758	2:43.1
1367	Roxane Simonian	74	Claremont, CA	USA		2,756	2:43.2
1367	Iris Smith	53		USA		2,756	2:43.2
1369	Jim Robson	70		GBR		2,755	2:43.3
1370	Joy Rivers	45		USA		2,753	2:43.4
1371	Yshallmy M	35		CHN		2,752	2:43.5
1372	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,746	2:43.8
1373	Carolien Schouten	53		NED		2,743	2:44.0
1373	Jason Rahl	52		USA		2,743	2:44.0
1375	Christopher Johanson	59	Bowling Green, KY	USA		2,741	2:44.1
1376	Margaret Mihlbauer	61		USA		2,739	2:44.2
1377	Samantha Hanners	19		USA		2,738	2:44.3
1377	Ainhoa I	54		ESP		2,738	2:44.3
1379	Amber Hernandez	41		USA		2,734	2:44.5
1379	Dorey Grimes	66		USA		2,734	2:44.5
1381	Joanne Papa	-	Wilmington, DE	USA		2,732	2:44.7
1382	Keith Drennan	41	Dallas, TX	USA	reddit /r/ rowing	2,728	2:44.9
1383	Naimar Mayora	45		VEN		2,727	2:45.0
1384	Heiko Hofer	40		SUI		2,726	2:45.0
1385	Sandra Collins	60		USA		2,723	2:45.2
1386	Gwenn Sperling	72		USA		2,720	2:45.4
1387	Elisia Ferguson	60		USA		2,719	2:45.5
1388	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,718	2:45.5
1389	Edward Resnick	58		USA		2,714	2:45.8
1390	Julie Wagner	59		USA		2,712	2:45.9
1391	George Krogstie	58		USA		2,711	2:45.9
1392	Jamie Robinson	44		USA		2,707	2:46.2
1393	Erik W	-		NED		2,699	2:46.7
1394	Angie Spencer	58	VA	USA		2,698	2:46.7
1395	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,697	2:46.8
1396	David Masters	52		USA		2,691	2:47.2
1397	Dipak Chandran Parambil	37		IRL		2,687	2:47.4
1397	Melinda Cole	-		USA		2,687	2:47.4
1399	Barry Glading	78	Delray Beach, FL	USA		2,685	2:47.5
1400	Lenore Keller	37		USA		2,684	2:47.6