Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,972	2:31.4
1251	Brent Williams	50		USA		2,972	2:31.4
1253	Branden Pedrosa	58	West Palm Beach, FL	USA		2,970	2:31.5
1254	David Saphore	54		FRA		2,969	2:31.5
1255	CJ Klettheimer	53		USA		2,968	2:31.6
1255	Deanna Cooper	32		USA		2,968	2:31.6
1257	Drew Farrar	45	NV	USA		2,967	2:31.6
1258	Armin Hollstein	59		GER		2,965	2:31.7
1259	Peter Vandersmissen	46		BEL		2,961	2:31.9
1260	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,960	2:32.0
1261	Olga Sz	15		POL		2,958	2:32.1
1262	Deb Tull	73	CA	USA		2,957	2:32.1
1263	Natalie Pangburn	62		USA		2,952	2:32.4
1263	Niña Wilson	51		USA		2,952	2:32.4
1265	Kaile Ferguson	35	Boulder , CO	USA		2,949	2:32.5
1266	Jozef Urbin	48		SVK		2,947	2:32.6
1267	Kristen Fillio	54	NC	USA	50Plus	2,946	2:32.7
1268	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,944	2:32.8
1268	lisa panico	57		USA		2,944	2:32.8
1270	Patti Morsillo	64		USA		2,943	2:32.9
1270	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	2,943	2:32.9
1272	Brian Swan	56		USA		2,936	2:33.2
1273	David Ott	58	Columbus, OH	USA	USAF Veterans	2,935	2:33.3
1274	Helen Sprott	64		AUS		2,931	2:33.5
1274	Kristi Green	55	Nashville, TN	USA		2,931	2:33.5
1274	Derrick Caruthers	48		USA		2,931	2:33.5
1277	Sue Peffer	58		GBR		2,930	2:33.5
1278	Matt Loo	37		USA		2,928	2:33.6
1279	Becky Brittain	51		USA		2,925	2:33.8
1280	M G	67		USA		2,924	2:33.8
1280	Daniel Valdez	40		MEX		2,924	2:33.8
1282	Helen Landheer	50		GBR		2,923	2:33.9
1283	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,922	2:34.0
1284	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,921	2:34.0
1284	John Weitzel	75	Reading, PA	USA	RowAlong	2,921	2:34.0
1284	Devon Gordon	37		CAN		2,921	2:34.0
1284	Antony Ly	27		USA		2,921	2:34.0
1288	Cigdem Ozcelik	45		GBR		2,919	2:34.1
1289	Lindy Hou	66		AUS	Team Diamonds	2,912	2:34.5
1290	Will Gidney	21		GBR		2,911	2:34.5
1291	Lesley W	37		CHN		2,910	2:34.6
1292	Olenthy Brown	50	Humble, TX	USA		2,909	2:34.6
1293	Armando JEREZ	43		USA		2,904	2:34.9
1293	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,904	2:34.9
1293	Ben Botz	25		USA		2,904	2:34.9
1296	Robbin Conde	56		USA		2,903	2:35.0
1297	Andrew McKenna	59	Wigan	GBR		2,901	2:35.1
1298	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,899	2:35.2
1299	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:35.4
1300	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4