Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Wolfgang Nürnberg | 68 | GER | 3,095 | 2:25.3 | ||
| 1152 | Louise Larsen | 44 | DEN | 3,093 | 2:25.4 | ||
| 1153 | Thora Hupke | 52 | GER | 3,091 | 2:25.5 | ||
| 1154 | Anne-Maree Rynkiewicz | 51 | AUS | 3,090 | 2:25.6 | ||
| 1154 | Troy Sackett | 48 | USA | 3,090 | 2:25.6 | ||
| 1156 | Clémence Arnault | 27 | FRA | 3,089 | 2:25.6 | ||
| 1156 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 3,089 | 2:25.6 |
| 1158 | Matthew Haile | 16 | USA | 3,087 | 2:25.7 | ||
| 1159 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,086 | 2:25.8 |
| 1159 | Jim Devlin | 64 | IRL | 3,086 | 2:25.8 | ||
| 1159 | Mitri Ryce | 37 | NJ | USA | 3,086 | 2:25.8 | |
| 1159 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,086 | 2:25.8 |
| 1163 | Allison Goldberg | 45 | USA | 3,085 | 2:25.8 | ||
| 1163 | Tobias Habermehl | 51 | Kelkheim | GER | 3,085 | 2:25.8 | |
| 1165 | Alex Lavine | 24 | USA | 3,084 | 2:25.9 | ||
| 1166 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,083 | 2:25.9 |
| 1167 | Ryan Jenkins | 51 | FL | USA | 3,082 | 2:26.0 | |
| 1168 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,080 | 2:26.1 | |
| 1168 | John Franklin | 55 | USA | 3,080 | 2:26.1 | ||
| 1170 | Emily Heystek | 37 | USA | 3,079 | 2:26.1 | ||
| 1171 | M K | 54 | GER | 3,073 | 2:26.4 | ||
| 1171 | Ryan Montgomery | 22 | USA | 3,073 | 2:26.4 | ||
| 1173 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,072 | 2:26.4 | |
| 1174 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,070 | 2:26.5 |
| 1175 | Janet Bowden | 60 | Brisbane , QLD | AUS | 3,069 | 2:26.6 | |
| 1175 | Jason Grubbs | 57 | Metairie , LA | USA | 3,069 | 2:26.6 | |
| 1177 | Jeremy Phelps | 48 | USA | 3,068 | 2:26.6 | ||
| 1178 | wisdom R | 43 | KOR | 3,065 | 2:26.8 | ||
| 1178 | Robin Snead | 53 | USA | 3,065 | 2:26.8 | ||
| 1180 | George Rockett | 69 | Schwenksville, PA | USA | 3,063 | 2:26.9 | |
| 1181 | Trisha Smith | 52 | CA | USA | 3,059 | 2:27.1 | |
| 1182 | Teresa Martin | 59 | AR | USA | TEAM MELALEUCA | 3,057 | 2:27.2 |
| 1183 | Nico Ermel | 44 | FRA | 3,055 | 2:27.2 | ||
| 1183 | Michael Wong | 42 | USA | 3,055 | 2:27.2 | ||
| 1185 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,054 | 2:27.3 |
| 1185 | Yvette Pereyra | 33 | USA | 3,054 | 2:27.3 | ||
| 1187 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,052 | 2:27.4 |
| 1187 | Simon Streule | 50 | Freienbach | SUI | 3,052 | 2:27.4 | |
| 1187 | Sankeerth Kandru | 33 | USA | 3,052 | 2:27.4 | ||
| 1190 | Abena Edugyan | 52 | CAN | 3,050 | 2:27.5 | ||
| 1190 | hans blickman | 73 | USA | 3,050 | 2:27.5 | ||
| 1190 | Curt Cannon | 73 | USA | 3,050 | 2:27.5 | ||
| 1193 | Matthew Coulson | 50 | USA | 3,049 | 2:27.5 | ||
| 1193 | Shasta Rouch Birkey | 52 | USA | 3,049 | 2:27.5 | ||
| 1195 | Donald Poust | 59 | Hickory, NC | USA | 3,047 | 2:27.6 | |
| 1196 | M Smith | 42 | USA | GARAGEATHLETE | 3,046 | 2:27.7 | |
| 1196 | Silvia Torres | 41 | USA | 3,046 | 2:27.7 | ||
| 1198 | Paul Trevino | 31 | USA | 3,045 | 2:27.7 | ||
| 1199 | Pantelis H | 59 | CYP | 3,042 | 2:27.9 | ||
| 1200 | K Blackman | 35 | USA | 3,039 | 2:28.0 |