Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Arturo Nidasio	61		ITA		3,195	2:20.8
1052	Joni Laser	47		USA		3,194	2:20.8
1052	Minsc Roberts	23	Ottawa, ON	CAN		3,194	2:20.8
1054	Christina Gray	53	Havertown, PA	USA		3,192	2:20.9
1055	David Kohring	46		USA		3,191	2:21.0
1056	Sean Sargeant	58		USA		3,189	2:21.1
1056	Florian MANDELLI	37		FRA		3,189	2:21.1
1058	B Roche	70		USA		3,188	2:21.1
1059	Amanda Duffy	49		AUS		3,186	2:21.2
1059	Mark Hartig	46	Simpsonville, SC	USA		3,186	2:21.2
1061	Angela Kopf	45		USA		3,183	2:21.3
1061	Chris Watton	48		USA		3,183	2:21.3
1063	Geoff Cook	66		GBR		3,181	2:21.4
1064	Jenny Ma	44	Toronto, ON	CAN		3,180	2:21.5
1064	Liv Ribaudo	21		USA		3,180	2:21.5
1064	Matt G	45	CA	USA		3,180	2:21.5
1067	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	3,179	2:21.5
1068	Wendy Orman	65		AUS		3,178	2:21.5
1069	Zakary Gallegos	38		USA		3,176	2:21.6
1070	Stylianos Dimitriadis	56		GRE		3,175	2:21.7
1070	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,175	2:21.7
1072	Frank Fuller	65		USA		3,170	2:21.9
1073	Marco Ferrari	67		ITA		3,169	2:22.0
1073	Carlos Laya	53	Palencia	ESP		3,169	2:22.0
1075	Andreas Fack	37		GER		3,168	2:22.0
1075	Katy Seitzler	43		USA		3,168	2:22.0
1077	Tony Joern	77	Fort Collins, CO	USA	OTAC (Old Town Athletic Club) ERGS	3,167	2:22.0
1077	Miguel Raya	38		USA		3,167	2:22.0
1079	Suellen Sharp	42		USA		3,166	2:22.1
1079	Alicia Mazzone	40		USA		3,166	2:22.1
1081	Sue Buboltz	65		USA		3,165	2:22.1
1082	mjej test3	35		BAH		3,164	2:22.2
1083	Michaël Giebens	49		BEL		3,163	2:22.2
1084	Denise Warren-Perry	60		IRL		3,161	2:22.3
1085	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,160	2:22.4
1085	Mun Young So	47		KOR		3,160	2:22.4
1085	Bobby Han	59		USA		3,160	2:22.4
1085	Gabor Zsoldos	45		USA		3,160	2:22.4
1089	Martyn Straw	72	New York , NY	USA		3,159	2:22.4
1089	Chris King	41		USA		3,159	2:22.4
1089	Beth Caruthers	46	DE	USA		3,159	2:22.4
1092	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,158	2:22.4
1092	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	3,158	2:22.4
1092	Will Freiberg	51		USA		3,158	2:22.4
1092	Nash Quines	50	CA	USA		3,158	2:22.4
1096	David M	56		GBR		3,157	2:22.5
1097	Eric Nguyen	47		USA		3,155	2:22.6
1097	Karen Kristensen	57		DEN		3,155	2:22.6
1099	Uliana Chetyrina	52		AIN		3,154	2:22.6
1099	Kevin Ellis	35		USA		3,154	2:22.6