Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | J.D. Abbey | 46 | USA | 3,149 | 2:22.9 | ||
| 1102 | Joey Donaher | 39 | USA | 3,146 | 2:23.0 | ||
| 1102 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,146 | 2:23.0 | |
| 1104 | Kevin Jordan | 62 | GBR | 3,144 | 2:23.1 | ||
| 1104 | Sheri McMullen | 47 | CAN | 3,144 | 2:23.1 | ||
| 1104 | Lars-Peter Hansson | 59 | Forsbacka | SWE | 3,144 | 2:23.1 | |
| 1107 | William Berger | 43 | USA | 3,143 | 2:23.1 | ||
| 1108 | Melissa Snavely | 40 | Sarasota, FL | USA | Sarasota Crew | 3,140 | 2:23.3 |
| 1109 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,139 | 2:23.3 | |
| 1109 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,139 | 2:23.3 | |
| 1111 | Patrick Morris | 57 | Tyler , TX | USA | 3,137 | 2:23.4 | |
| 1112 | James Turner | 70 | USA | 3,136 | 2:23.4 | ||
| 1113 | Gordon Drummond | 62 | Greenville, SC | USA | Greenville Indoor Rowing | 3,135 | 2:23.5 |
| 1113 | Michel Drouin | 68 | Brigham, QC | CAN | 3,135 | 2:23.5 | |
| 1115 | Crystal Cheyne | 46 | USA | 3,134 | 2:23.5 | ||
| 1116 | minjae kang | 39 | KOR | 3,133 | 2:23.6 | ||
| 1116 | Luc Lammens | 54 | BEL | 3,133 | 2:23.6 | ||
| 1116 | Loni Ringhand | 46 | USA | 3,133 | 2:23.6 | ||
| 1119 | Brad Schall | 47 | USA | 3,131 | 2:23.7 | ||
| 1120 | Marg Simms | 65 | AUS | 3,130 | 2:23.7 | ||
| 1120 | Jaci Carter | 23 | USA | 3,130 | 2:23.7 | ||
| 1122 | Chris Day | 70 | GBR | 3,129 | 2:23.8 | ||
| 1123 | T H | 51 | GER | 3,127 | 2:23.9 | ||
| 1123 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,127 | 2:23.9 |
| 1125 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,126 | 2:23.9 |
| 1125 | Mehdi Madre | 34 | FRA | 3,126 | 2:23.9 | ||
| 1127 | Stephan Herwig | 48 | GER | 3,125 | 2:24.0 | ||
| 1128 | Jefferson Davis | 48 | USA | 3,124 | 2:24.0 | ||
| 1129 | Leighanne Kiggans | 37 | USA | 3,121 | 2:24.1 | ||
| 1130 | sh Han | 45 | KOR | Geobukseon -「거북선」 | 3,120 | 2:24.2 | |
| 1131 | Brian Conner | 26 | USA | 3,117 | 2:24.3 | ||
| 1132 | Sage York | 28 | USA | 3,115 | 2:24.4 | ||
| 1133 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 3,112 | 2:24.6 | |
| 1134 | Craig Kinross | 53 | AUS | 3,108 | 2:24.7 | ||
| 1135 | Luis Lara | 53 | USA | 3,106 | 2:24.8 | ||
| 1136 | Grace Garnett | 21 | USA | 3,105 | 2:24.9 | ||
| 1137 | Neil Bowdrey | 60 | GBR | 3,104 | 2:24.9 | ||
| 1137 | JP MacFadyen | 60 | USA | 3,104 | 2:24.9 | ||
| 1139 | Barbz5’shorty Kemp | 59 | GBR | 3,103 | 2:25.0 | ||
| 1139 | Shawn Wilkinson | 34 | USA | 3,103 | 2:25.0 | ||
| 1139 | Sophie Williams | 38 | USA | 3,103 | 2:25.0 | ||
| 1142 | Philip GRESHAKE | 63 | FRA | 3,102 | 2:25.0 | ||
| 1142 | Ethan Miller | 54 | USA | 3,102 | 2:25.0 | ||
| 1144 | Ali Phillips | 44 | USA | 3,101 | 2:25.1 | ||
| 1145 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,100 | 2:25.1 | |
| 1146 | YeonHaeng Cho | 49 | KOR | 3,099 | 2:25.2 | ||
| 1147 | Barbara Meyer | 48 | SUI | 3,097 | 2:25.3 | ||
| 1147 | Catherine Hill | 31 | USA | 3,097 | 2:25.3 | ||
| 1149 | Wonho Kim | 48 | Seoul | KOR | 3,096 | 2:25.3 | |
| 1149 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,096 | 2:25.3 |