Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Léo CASAGRANDE	30		FRA		4,752	1:34.6
2	Michael Evans	55	🌍COTW🌎	GBR		4,625	1:37.2
3	Jean-Baptiste Delair	38		FRA		4,567	1:38.5
4	Oran Arms	36		USA		4,522	1:39.5
5	Nicholas Choat	33		NZL		4,408	1:42.0
6	Mathias Schneider	42	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,384	1:42.6
7	Joël GALLINA	45		FRA		4,365	1:43.0
8	Jacob Williamson	33	St. Catharines, ON	CAN		4,364	1:43.1
9	Anton maisey	54	Auckland	NZL		4,360	1:43.2
10	Eric Guyer	51	PASADENA, CA	USA		4,352	1:43.4
11	Dominic Goodyer	57		AUS		4,336	1:43.7
12	Léonard Van Voorthuysen	42	Lyon	FRA		4,335	1:43.8
12	Shay Egan	56	Aylesbury	IRL	Rowfit	4,335	1:43.8
14	Jesse Strong	45	MN	USA	Rowfit	4,333	1:43.8
15	Kevin White	42		GBR	North Petherton RFC Gym	4,331	1:43.9
16	Horse Klonks	-		DEN		4,328	1:43.9
17	Ryan Romich	34		USA		4,320	1:44.1
18	Bruno Rossinholli	35	Bragança Paulista	BRA		4,319	1:44.1
19	Luke Kneebone	45	Mildura	AUS		4,317	1:44.2
20	Felix Funke	32		GER		4,315	1:44.2
21	Aaron Robinson	42		USA		4,290	1:44.8
22	Piotr Zieliński	46		POL		4,285	1:45.0
23	Andrew Springgay	44		SGP		4,282	1:45.0
24	Jeffrey Wise	41		USA		4,280	1:45.1
24	Jeremy Geyer	40		USA		4,280	1:45.1
26	Cesar Roux	30		DEN		4,254	1:45.7
27	Emile Conrad	41		RSA		4,253	1:45.8
28	Nick Warren	55	Johannesburg	RSA		4,243	1:46.0
29	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	4,235	1:46.2
29	Fabien Tourde	46		FRA		4,235	1:46.2
31	Steve Coram	48	WA	USA		4,234	1:46.2
32	Thomas Acland	32		GBR		4,231	1:46.3
33	Kohl Van den anker	16		NZL		4,226	1:46.4
34	Guillaume Anton	35		FRA		4,220	1:46.6
34	Craig Feldman	33		RSA		4,220	1:46.6
36	Mira Hurda	49	Teplice	CZE		4,217	1:46.7
36	Dana Alia	41	Accord, NY	USA		4,217	1:46.7
38	Bryan Duffy	34		USA		4,215	1:46.7
38	Peter Maes	30	Toms River, NJ	USA		4,215	1:46.7
38	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,215	1:46.7
41	Mathieu FONTELA	44		FRA		4,208	1:46.9
42	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,204	1:47.0
43	Dan Paquette	46	West Springfield, MA	USA		4,198	1:47.1
44	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	4,195	1:47.2
45	Grantly Clonan	59	QLD	AUS		4,193	1:47.3
46	Alastair Bryce	49	Kelowna, BC	CAN		4,192	1:47.3
47	Twan Bakker	37		NED		4,189	1:47.4
48	David Mitchell	61	Geelong, VIC	AUS		4,187	1:47.4
49	Lars Falkenhain	41		GER		4,185	1:47.5
50	John King	47	Durham, NC	USA		4,184	1:47.5