Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Kyle Martin | 50 | NC | USA | 3,811 | 1:58.0 | |
| 352 | A J | 26 | CAN | 3,810 | 1:58.1 | ||
| 352 | Justin Ahlers | 41 | USA | 3,810 | 1:58.1 | ||
| 354 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 3,808 | 1:58.1 |
| 354 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,808 | 1:58.1 |
| 356 | Matt Allyn | 49 | USA | 3,807 | 1:58.2 | ||
| 357 | Alistair Buxton | 44 | GBR | 3,806 | 1:58.2 | ||
| 357 | James Lussier | 56 | USA | 3,806 | 1:58.2 | ||
| 357 | S F | 65 | CAN | 3,806 | 1:58.2 | ||
| 357 | Douglas Smith | 49 | USA | 3,806 | 1:58.2 | ||
| 361 | Brett Unrein | 42 | USA | 3,804 | 1:58.2 | ||
| 361 | Erica Heatwole | 50 | USA | 3,804 | 1:58.2 | ||
| 363 | Steve Leavitt | 41 | Sandy, UT | USA | 3,801 | 1:58.3 | |
| 364 | Magnar Bjoerkavaag | 46 | NOR | 3,800 | 1:58.4 | ||
| 365 | Marcos Milhomens | 54 | BRA | 3,799 | 1:58.4 | ||
| 365 | Kaleb Littleton | 33 | USA | 3,799 | 1:58.4 | ||
| 367 | Aaron Nagle | 35 | Hampton, VA | USA | U.S. Navy | 3,798 | 1:58.4 |
| 368 | Spencer Williams | 48 | USA | 3,797 | 1:58.5 | ||
| 368 | Willem Hoebens | 42 | BEL | 3,797 | 1:58.5 | ||
| 370 | Markus Blaurock | 42 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 3,796 | 1:58.5 |
| 371 | Andrew Corcoran | 40 | IRL | 3,795 | 1:58.5 | ||
| 372 | Josh Gullett | 45 | USA | 3,794 | 1:58.6 | ||
| 373 | Gregory Banyay | 44 | Spring Mills, PA | USA | 3,792 | 1:58.6 | |
| 373 | Luca Gaffuri | 37 | Erba | ITA | 3,792 | 1:58.6 | |
| 375 | Chris Broadbent | 51 | Newark | GBR | 3,791 | 1:58.7 | |
| 375 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,791 | 1:58.7 |
| 375 | Martin Druse | 47 | GER | 3,791 | 1:58.7 | ||
| 378 | Daniel Toennies | 36 | USA | 3,790 | 1:58.7 | ||
| 378 | Jacques Germishuizen | 41 | RSA | 3,790 | 1:58.7 | ||
| 378 | Anthony Gray | 38 | USA | 3,790 | 1:58.7 | ||
| 381 | Sergueï Koulakov | 33 | FRA | 3,789 | 1:58.7 | ||
| 382 | Greg Sewell | 49 | NZL | 3,787 | 1:58.8 | ||
| 382 | Balázs Gál | 49 | HUN | 3,787 | 1:58.8 | ||
| 382 | Mark Case | 68 | USA | 3,787 | 1:58.8 | ||
| 385 | Bruno Gagnon | 38 | CAN | 3,785 | 1:58.8 | ||
| 386 | Peter Henkel | 41 | USA | 3,783 | 1:58.9 | ||
| 387 | Joel Denney | 47 | AUS | 3,782 | 1:58.9 | ||
| 388 | Brian Smith | 56 | AUS | 3,780 | 1:59.0 | ||
| 388 | Russell Dutra | 45 | USA | 3,780 | 1:59.0 | ||
| 390 | Hjalti REYNISSON | 60 | USA | 3,779 | 1:59.0 | ||
| 391 | Holger Schoefer | 43 | GER | 3,778 | 1:59.1 | ||
| 392 | Nicolas LORIQUE | 43 | FRA | 3,777 | 1:59.1 | ||
| 393 | JOHN Rogan | 49 | Swampscott, MA | USA | 3,774 | 1:59.2 | |
| 394 | Rouben Khatchadourian | 54 | CAN | 3,773 | 1:59.2 | ||
| 395 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,772 | 1:59.3 | |
| 396 | Meike Kajs | 45 | DEN | 3,770 | 1:59.3 | ||
| 397 | Chris Herriage | 39 | GBR | 3,769 | 1:59.3 | ||
| 398 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 3,768 | 1:59.4 |
| 398 | Anthony Heck | 38 | USA | U.S. Navy | 3,768 | 1:59.4 | |
| 400 | Mark Wilson | 52 | GBR | 3,767 | 1:59.4 |