Workout of the Day
« May 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jedd Levin | 40 | USA | 2,434 | 3:04.8 | ||
| 1452 | Ben Posten | 70 | USA | 2,429 | 3:05.2 | ||
| 1453 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,427 | 3:05.4 | |
| 1454 | Diana Burley | 59 | CAN | 2,422 | 3:05.7 | ||
| 1455 | Tasha Rand | 47 | USA | 2,420 | 3:05.9 | ||
| 1455 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,420 | 3:05.9 |
| 1457 | A I | 46 | USA | 2,419 | 3:06.0 | ||
| 1458 | toyo nomi | 41 | luzou | CHN | 2,417 | 3:06.1 | |
| 1459 | Astrid Bader | 58 | Greifswald | GER | 2,382 | 3:08.9 | |
| 1460 | Birgit Overgaard | 74 | DEN | 2,378 | 3:09.2 | ||
| 1461 | Barbara Butler | 69 | USA | 2,368 | 3:10.0 | ||
| 1462 | anja ojstersek | 42 | SLO | 2,367 | 3:10.1 | ||
| 1463 | Gi Lenart | 39 | USA | 2,359 | 3:10.7 | ||
| 1464 | Michael Wood | 61 | USA | 2,351 | 3:11.4 | ||
| 1465 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,349 | 3:11.5 | |
| 1466 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,340 | 3:12.3 |
| 1467 | Teresa Godwin | 61 | USA | 2,327 | 3:13.3 | ||
| 1468 | Patrick Pean | 73 | USA | 2,322 | 3:13.7 | ||
| 1469 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,319 | 3:14.0 | |
| 1470 | 정배 박 | 39 | KOR | 2,315 | 3:14.3 | ||
| 1471 | Matt Cavalline | 49 | USA | 2,314 | 3:14.4 | ||
| 1472 | Heather Kocubinski | 43 | USA | 2,307 | 3:15.0 | ||
| 1473 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,289 | 3:16.5 |
| 1474 | Kev Dub | 26 | USA | 2,285 | 3:16.9 | ||
| 1475 | Debbie Goldberg | 67 | USA | 2,274 | 3:17.8 | ||
| 1476 | Blake Ramsby | 40 | AUS | 2,270 | 3:18.2 | ||
| 1477 | Carl Palmer | 82 | USA | 2,252 | 3:19.8 | ||
| 1478 | Long G | 38 | CHN | 2,241 | 3:20.8 | ||
| 1479 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,227 | 3:22.0 |
| 1480 | Maria Powery | 65 | USA | 2,177 | 3:26.7 | ||
| 1481 | Annie Werner | 50 | USA | 2,167 | 3:27.6 | ||
| 1482 | Jo McKenzie | 45 | Portland, OR | USA | 2,160 | 3:28.3 | |
| 1483 | Agata As | 15 | POL | 2,118 | 3:32.4 | ||
| 1484 | Jay Bear | 26 | USA | 2,102 | 3:34.0 | ||
| 1485 | Nan Alexander | 88 | USA | 2,093 | 3:35.0 | ||
| 1486 | James Preston | 55 | GBR | 2,085 | 3:35.8 | ||
| 1487 | Larisa Benson | 37 | USA | 2,064 | 3:38.0 | ||
| 1488 | Wendy Ho | 57 | USA | 2,052 | 3:39.2 | ||
| 1489 | Sophia K | 31 | GER | 2,051 | 3:39.4 | ||
| 1490 | Deanna Mobley | 58 | USA | 2,023 | 3:42.4 | ||
| 1491 | Willie Long | 40 | USA | 2,002 | 3:44.7 | ||
| 1492 | Danielle Lawver | 44 | USA | 1,997 | 3:45.3 | ||
| 1493 | Rhonda Crowther | 58 | USA | 1,975 | 3:47.8 | ||
| 1494 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,970 | 3:48.4 |
| 1495 | Waqar Rathore | 59 | Watford | GBR | 1,946 | 3:51.2 | |
| 1496 | Seth Goolsby | 48 | USA | 1,912 | 3:55.3 | ||
| 1497 | Pamela Frank | 60 | USA | TEAM MELALEUCA | 1,904 | 3:56.3 | |
| 1498 | Jim Brantley | 71 | MT | USA | 1,896 | 3:57.3 | |
| 1499 | Terrie McLaughlin | 69 | USA | 1,876 | 3:59.8 | ||
| 1500 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,850 | 4:03.2 |