Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	M P	56		USA		2,684	2:47.6
1402	Thomas Scotton	69	Middletown, CT	USA		2,682	2:47.7
1403	Hans Laskewitz	72		NED		2,681	2:47.8
1404	Lori Ann Ogolini	67		USA		2,677	2:48.0
1405	Shane Teague	51		USA		2,671	2:48.4
1406	Cyrus White	67	Wildwood, MO	USA		2,669	2:48.6
1407	Sara Nyman	46		SWE		2,665	2:48.8
1407	Terry Loewenberg	79	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,665	2:48.8
1409	Julia Harrison	58		AUS		2,659	2:49.2
1409	Daniela Cárdenas Hernández	19		MEX		2,659	2:49.2
1411	Neil Fang	62	Dix Hills, NY	USA		2,656	2:49.4
1412	Ryan Jo	20		USA		2,652	2:49.6
1413	Jennie Coburn	70		USA		2,640	2:50.4
1414	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,639	2:50.5
1415	Moriah Peterson	40		USA		2,632	2:50.9
1416	Pearl C	45	Toronto, ON	CAN		2,631	2:51.0
1417	Julia Schindel	44		GER		2,624	2:51.4
1418	Bartolomeo Lamorgese	49		ITA		2,617	2:51.9
1419	Curt Garner	65		USA		2,616	2:52.0
1420	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,615	2:52.0
1421	Marvin Droz	71	Akron, OH	USA		2,614	2:52.1
1422	Jacob Zelin	38		USA		2,613	2:52.2
1423	Jill Ahlers	45		USA		2,609	2:52.4
1424	Nancy Kapuza	69		USA		2,602	2:52.9
1425	Flo Hau	51		GER		2,596	2:53.3
1425	Tina Elliott-Jones	56		GBR		2,596	2:53.3
1427	Emily C	44		CAN		2,592	2:53.6
1428	Joseph Warden	80		USA		2,591	2:53.6
1429	Vanessa Carter	35		USA		2,590	2:53.7
1429	June Winchester	47	Middletown, DE	USA		2,590	2:53.7
1431	Victorya R	12		FRA		2,587	2:53.9
1432	Cristina Cavazos	51		USA		2,583	2:54.2
1433	Grace Ch	49		USA		2,578	2:54.5
1434	Zhaneta Staneva	45		BUL		2,573	2:54.8
1435	Barry Resnik	63		USA		2,571	2:55.0
1436	David Stevens	70	Lubbock, TX	USA	USAF Veterans	2,570	2:55.0
1437	Rich Yang	30		CHN		2,569	2:55.1
1438	Amy Johnson	42		USA		2,562	2:55.6
1439	Alana Nova	42	Tulsa, OK	USA		2,560	2:55.7
1440	Val Groce	49		USA		2,558	2:55.9
1441	Craig Kannel	62		USA		2,557	2:55.9
1442	Sahar Moin	41		USA		2,554	2:56.1
1443	David Herring	50	IN	USA		2,547	2:56.6
1444	Inga Hoffman	54		USA		2,546	2:56.7
1445	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,540	2:57.1
1446	Paul Revord	74	NE	USA		2,535	2:57.5
1447	Diamantino Ferreira	77		POR		2,531	2:57.7
1448	Janelle Long	39		USA		2,530	2:57.8
1449	Gibran Torres	41		MEX		2,529	2:57.9
1450	susanne wienrich	49		USA		2,527	2:58.0