Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Debbie Foxford	48		GBR		3,038	2:28.1
1202	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,036	2:28.2
1202	Jorgie Van Swol	37		PHI		3,036	2:28.2
1204	Dan Harbison	55		USA		3,034	2:28.3
1205	Amy Taylor	37		GBR		3,033	2:28.3
1206	Nik Jones	58	Nottingham	GBR		3,031	2:28.4
1206	Wilbur Chen	34		TPE		3,031	2:28.4
1208	t f	45		PUR		3,030	2:28.5
1208	Phillip Cicione	61		USA		3,030	2:28.5
1210	David Frazier	64		USA		3,029	2:28.5
1210	Alex Pull	36	Lviv	UKR		3,029	2:28.5
1212	Jeff Dickens	66	Lucas, TX	USA		3,027	2:28.6
1213	Peter Gackenheimer	50	Wendlingen	GER		3,025	2:28.7
1213	Tuan Do	57		USA		3,025	2:28.7
1215	Dan Cochrane	44		GBR		3,024	2:28.8
1216	Jess M	39		USA		3,023	2:28.8
1216	Sarah Hartman	33		USA		3,023	2:28.8
1218	Robert Klobukowski	50		USA		3,021	2:28.9
1219	Alex Pompa	48	Miami Lakes, FL	USA		3,020	2:29.0
1220	Stephen Burns	50		USA		3,019	2:29.0
1221	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,018	2:29.1
1222	Burkhard Lewe	67		GER		3,017	2:29.1
1222	James Finley	82	Loveland, CO	USA		3,017	2:29.1
1224	Michael Gibbons	57		USA		3,016	2:29.2
1225	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	3,010	2:29.5
1225	Martin O'Neill	67		GBR		3,010	2:29.5
1227	Tanya Wild	49		AUS		3,008	2:29.6
1228	Rod Hooper	59		AUS		3,007	2:29.6
1228	Joshua Spiewak	54		USA		3,007	2:29.6
1230	Subrenia Thomas	61		USA		3,004	2:29.8
1231	Dana Parrish	41	NC	USA		3,003	2:29.8
1232	Mike Trevethan	76		GBR		3,002	2:29.9
1232	Abraham De Santiago	44		USA		3,002	2:29.9
1234	Oneida Flores	58		MEX		2,998	2:30.1
1235	Miranda Bassett	45		USA		2,996	2:30.2
1236	Max Craig	55		USA		2,994	2:30.3
1236	Laurence Fonlebeck	46		FRA		2,994	2:30.3
1238	Shannon O’Toole	28		USA		2,992	2:30.4
1239	Natalija Šraml	37		SLO		2,990	2:30.5
1240	Trino Martinez	57	Aptos, CA	USA		2,989	2:30.5
1240	Kyle Rafferty	51		USA		2,989	2:30.5
1242	Kiki Prats	37		USA		2,988	2:30.6
1243	Umut Sahin	41		TUR		2,985	2:30.7
1244	Dan Chayes	65	PA	USA		2,981	2:30.9
1244	Matt Pedrotty	54	FL	USA		2,981	2:30.9
1246	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,979	2:31.0
1247	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:31.1
1248	Chris Ashcraft	42	Pensacola, FL	USA		2,977	2:31.1
1249	Danielle Neill	37		GBR		2,974	2:31.3
1250	Steve Titmas	77		USA		2,973	2:31.3