Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	3,456	2:10.2
752	Hyunseung Lee	45		KOR		3,455	2:10.2
752	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,455	2:10.2
752	Jeffrey Roger	63	Utqiaġvik, AK	USA		3,455	2:10.2
755	Justin Evans	37		USA		3,454	2:10.2
756	Kevin Stone, Jr.	28	Stamford, CT	USA		3,453	2:10.3
757	Thomas Hottendorf	48		GER		3,452	2:10.3
758	Anthony Leo	50		IRL		3,451	2:10.3
759	Janet Thomas	47	NY	USA		3,449	2:10.4
760	Ron Rinehart	47		USA		3,448	2:10.5
760	Bob Walker	75	College Park, FL	USA	Fit2Row	3,448	2:10.5
762	Michael Holzaepfel	41		GER		3,447	2:10.5
763	David Orr	70	Brisbane, QLD	AUS		3,446	2:10.5
764	Dazza B	53		AUS		3,444	2:10.6
765	Zachary Hucko	38		USA		3,443	2:10.6
766	Dave Schoettli	37		SUI		3,442	2:10.7
767	Ross Kowalski	38	OH	USA		3,441	2:10.7
768	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
768	Neal Desai	46		USA		3,440	2:10.8
770	Marc BERGÈRE	54	Tarbes	FRA		3,439	2:10.8
770	Andrew Mack	30		USA		3,439	2:10.8
772	Shaun Olson	57		AUS		3,438	2:10.8
772	Matt Linnell	51		GBR		3,438	2:10.8
772	Brad Duffy	39		USA		3,438	2:10.8
772	Wes Draper	43		USA		3,438	2:10.8
776	Marcus Grijalva	48	El Paso, TX	USA		3,436	2:10.9
776	Quique RB	34		CRC		3,436	2:10.9
778	David Allard	41	VT	USA		3,435	2:11.0
778	Nate Jedinak	50	Columbus, OH	USA		3,435	2:11.0
780	Francesco Rossetto	29		ITA		3,433	2:11.0
780	James Jordan	52	Saratoga Springs, NY	USA		3,433	2:11.0
780	Lukas Huebener	40		USA		3,433	2:11.0
783	Bob Wallace	68	Ballard, WA	USA		3,431	2:11.1
784	J Y	34		USA		3,429	2:11.2
784	Joseph Lewis	32		GER		3,429	2:11.2
786	Holger Glass	55		GER		3,428	2:11.2
787	Joel C	44		USA		3,427	2:11.3
788	Thad Trapp	58		USA		3,426	2:11.3
788	Mike Klein	56	Sunnyvale , CA	USA		3,426	2:11.3
788	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
788	Jerod Potter	48	MT	USA		3,426	2:11.3
792	Ian Crundwell	61		CAN		3,424	2:11.4
793	Andy Brydon	47		GBR		3,423	2:11.4
793	Tracey Gibson	62		GBR		3,423	2:11.4
793	Tamara Gravano	52		USA		3,423	2:11.4
793	Neeka Goodwin	48		USA		3,423	2:11.4
797	Scott Dalibozek	53		AUS		3,422	2:11.5
798	Richard Shawcross	32		GBR		3,421	2:11.5
799	Fernando Lostao	59		ESP		3,420	2:11.5
800	Lincoln Loehrke	41		USA		3,419	2:11.6