Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Mel Gómez	42		BAH		2,075	2:24.5
1551	Sarah McKeigney	40		USA		2,075	2:24.5
1553	Peta Stragalinos	34		AUS		2,074	2:24.6
1553	Mark O'Connor	46		USA		2,074	2:24.6
1555	Kristi Janish	56		USA		2,073	2:24.7
1555	Becky Brittain	51		USA		2,073	2:24.7
1557	Peter Vandersmissen	46		BEL		2,072	2:24.7
1557	Sanghee Lee	56	Yongin	KOR		2,072	2:24.7
1559	PJ Lyew	54		USA		2,067	2:25.1
1559	B W	33		USA		2,067	2:25.1
1561	Paul Trevino	31		USA		2,066	2:25.2
1562	Jim Belna	68	Claremont, CA	USA		2,065	2:25.2
1563	Katie M	49		USA		2,064	2:25.3
1563	Kelly Phipps	56		USA		2,064	2:25.3
1563	Erica Lehotzky	40		USA		2,064	2:25.3
1566	Gunnar Putz	55		GER		2,063	2:25.4
1566	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,063	2:25.4
1568	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	2,061	2:25.5
1569	Kenrick Smith	71	Hollywood, FL	USA		2,060	2:25.6
1570	Lisa Manfredi	45		USA		2,058	2:25.7
1570	P Sz	46		POL		2,058	2:25.7
1570	Ali Phillips	44		USA		2,058	2:25.7
1573	Dipak Chandran Parambil	37		IRL		2,057	2:25.8
1574	Tony Adair	60	Bend, OR	USA	Oregon CrossFit	2,055	2:25.9
1574	Gaby Sotomayor	40		USA		2,055	2:25.9
1576	Linda Barnhouse	64	Elkridge, MD	USA		2,054	2:26.0
1577	Vince Fanning	56		GBR		2,053	2:26.1
1577	Anthony Suttles	59		USA		2,053	2:26.1
1577	Candice Le borgne	20		FRA		2,053	2:26.1
1580	Robert Vincent	63	Montreal, QC	CAN		2,052	2:26.1
1580	Michael Wood	61		USA		2,052	2:26.1
1582	Palesa Mthenjane	32		GBR		2,051	2:26.2
1582	Robert Nelson	47		USA		2,051	2:26.2
1584	Angie Spencer	58	VA	USA		2,049	2:26.4
1585	Peter Gackenheimer	50	Wendlingen	GER		2,047	2:26.5
1585	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,047	2:26.5
1587	Doug Bastyr	55		USA		2,046	2:26.6
1587	Kyle Rafferty	51		USA		2,046	2:26.6
1587	Antony Ly	27		USA		2,046	2:26.6
1590	Erik W	-		NED		2,045	2:26.6
1591	John Franklin	55		USA		2,042	2:26.9
1592	Derek Chen	50	Perth, WA	AUS		2,040	2:27.0
1592	Helen Keohane	70	Southport, NC	USA	Cape Fear River Rowing Club	2,040	2:27.0
1594	David Frazier	64		USA		2,039	2:27.1
1595	Kjell Mikalsen	86	Ussel	NOR		2,038	2:27.2
1596	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,037	2:27.2
1597	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,035	2:27.4
1598	Shannon Wilkie	42		USA		2,034	2:27.4
1599	Mariana Cardenas Hernandez	22		MEX		2,033	2:27.5
1599	Taylor Bates	32		USA		2,033	2:27.5