Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Trevor Miles	38	Summerville, SC	USA		2,118	2:21.6
1502	Burkhard Lewe	67		GER		2,117	2:21.7
1503	Linda Van den Deijssel	55		NED		2,115	2:21.8
1504	Ryan Smith	36		USA		2,114	2:21.9
1504	Stephen Burns	50		USA		2,114	2:21.9
1504	Nykole Morales	39		USA		2,114	2:21.9
1507	Bastien Foucher	43		FRA		2,112	2:22.0
1508	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
1509	Brian Coffman	58		USA		2,110	2:22.1
1510	Tim Murray	65	Winamac, IN	USA		2,109	2:22.2
1510	Kurt Stolz	65		SUI		2,109	2:22.2
1510	Svitlana Samko	38		UKR		2,109	2:22.2
1513	Pam .	126		GER		2,108	2:22.3
1513	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,108	2:22.3
1513	Joey Liu	47		USA	LUNA-TICS	2,108	2:22.3
1516	Mark Anderson	73		USA		2,107	2:22.3
1516	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,107	2:22.3
1518	Byron Schaeffer	52		USA		2,106	2:22.4
1519	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,105	2:22.5
1519	Pete Barber	45		GBR		2,105	2:22.5
1521	Jessica Irene Lopez	43	CA	USA		2,104	2:22.5
1522	Hillary Weber	39		CAN		2,103	2:22.6
1522	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,103	2:22.6
1524	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
1525	Chris Richardson	56		USA		2,101	2:22.7
1525	Donald Bryant	75	London, Ontario, ON	CAN		2,101	2:22.7
1525	john hogan	59		USA		2,101	2:22.7
1528	Melissa James	47	FL	USA		2,099	2:22.9
1529	Geoff Storey	58		GBR		2,097	2:23.0
1529	Ryan Talley	41	Las Vegas, NV	USA		2,097	2:23.0
1531	Michael Fitzpatrick	66		GBR		2,096	2:23.1
1532	Dan Harbison	55		USA		2,095	2:23.1
1533	Ed Bkamp	52		USA		2,093	2:23.3
1534	Reginald Ball	48		USA		2,090	2:23.5
1534	Loni Ringhand	46		USA		2,090	2:23.5
1536	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,088	2:23.6
1536	Dana Parrish	41	NC	USA		2,088	2:23.6
1538	Igor Ratuschny	34	Wuppertal	GER		2,085	2:23.8
1539	Shannon Milliken	57	Denver, CO	USA		2,082	2:24.0
1539	Brian Swan	56		USA		2,082	2:24.0
1541	LUKE Hintze	40		USA		2,081	2:24.1
1541	浔宫	31		CHN		2,081	2:24.1
1543	Gabriele Sproviere	42		ITA		2,080	2:24.2
1543	Kelly Yeggle	46		USA		2,080	2:24.2
1545	David Izraelevitz	66		USA		2,079	2:24.3
1545	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,079	2:24.3
1547	Phil Lin	46		CAN		2,077	2:24.4
1548	Sangkyu Ryu	62		KOR		2,076	2:24.5
1548	Yshallmy M	35		CHN		2,076	2:24.5
1548	Dirk Galda	53		GER		2,076	2:24.5