Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,157	2:19.0
1452	Kate D	44		AUS		2,154	2:19.2
1452	Tom Wagner	69	Edmond	USA		2,154	2:19.2
1452	Özgür Yılmaz	44		TUR		2,154	2:19.2
1452	Franco Ceradini	65		ITA		2,154	2:19.2
1456	Michelle How	31		AUS		2,153	2:19.3
1456	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	2,153	2:19.3
1458	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,152	2:19.4
1459	Julie Duff	44	ON	CAN		2,151	2:19.4
1460	Leonardo Gori	53		ITA		2,150	2:19.5
1461	Diego Sosa	31		GUA		2,149	2:19.5
1462	Patti Morsillo	64		USA		2,147	2:19.7
1463	Kristina Kahl	45		GER		2,146	2:19.7
1463	Victoria Ford	42		GBR		2,146	2:19.7
1465	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,145	2:19.8
1465	J.D. Abbey	46		USA		2,145	2:19.8
1467	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	2,143	2:19.9
1468	Michelle Ruzic	51		AUS		2,142	2:20.0
1468	Dennis Tatzko	37		GER		2,142	2:20.0
1470	Craig Gormley	55	Hopkinton, MA	USA		2,141	2:20.1
1471	cyril schaefer	64		USA		2,140	2:20.1
1472	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	2,139	2:20.2
1473	Leila Lackey	40	MD	USA		2,138	2:20.3
1474	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,137	2:20.3
1474	Tom Markee	61	Okemos, MI	USA		2,137	2:20.3
1476	Athena Van Nacht	34		CAN		2,136	2:20.4
1476	Clémence Arnault	27		FRA		2,136	2:20.4
1476	Matthew Braunshweiger	59		USA		2,136	2:20.4
1476	Beth Caruthers	46	DE	USA		2,136	2:20.4
1480	David Herring	50	IN	USA		2,135	2:20.5
1481	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	2,134	2:20.5
1481	Bob Anderson	50		USA		2,134	2:20.5
1483	Angela Kopf	45		USA		2,133	2:20.6
1484	Barclay Braithwaite	78	Aberdeen	GBR		2,132	2:20.7
1484	William Rieley	44		CAN		2,132	2:20.7
1486	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,130	2:20.8
1487	Jenny Nishi	51		TGA		2,127	2:21.0
1487	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,127	2:21.0
1489	Trevor Rudge	66	Gillingham, Dorset	GBR		2,126	2:21.1
1489	Heather Kocubinski	43		USA		2,126	2:21.1
1489	Peter Heissenbuttel	50		USA		2,126	2:21.1
1492	Catherine Bond	52		AUS		2,124	2:21.2
1492	Emma Goldstein	15		USA		2,124	2:21.2
1494	Sarah Hartman	33		USA		2,123	2:21.3
1495	Kristin Larson	54	Boulder, CO	USA		2,122	2:21.3
1495	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
1497	Heidi Audette	52		USA		2,121	2:21.4
1497	forrest Ferrari	59		USA		2,121	2:21.4
1499	Amanda Roper	57		GBR		2,120	2:21.5
1500	Jenny Karlsson	50		SWE		2,119	2:21.5