Workout of the Day
« July 1, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 99 | Sean Nowlan | 35 | USA | 3,251 | 1:50.7 | ||
| 102 | Benito Delcroix | 39 | BEL | 3,248 | 1:50.8 | ||
| 103 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 3,246 | 1:50.9 |
| 104 | William Olsen | 27 | USA | 3,244 | 1:50.9 | ||
| 104 | Joe Will | 37 | FRA | 3,244 | 1:50.9 | ||
| 104 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 3,244 | 1:50.9 |
| 107 | Mike Gold | 61 | AUS | 3,242 | 1:51.0 | ||
| 108 | Christian Biagi | 58 | USA | 3,241 | 1:51.0 | ||
| 109 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 3,239 | 1:51.1 |
| 110 | Greg GIM | 49 | GER | 3,238 | 1:51.1 | ||
| 111 | Tim Ly | 33 | NZL | 3,237 | 1:51.2 | ||
| 112 | fred le | 55 | USA | 3,236 | 1:51.2 | ||
| 113 | Seamus Black | 32 | USA | 3,234 | 1:51.3 | ||
| 113 | connor holmes | 34 | CAN | 3,234 | 1:51.3 | ||
| 115 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 3,233 | 1:51.3 |
| 115 | J T | 42 | CAN | 3,233 | 1:51.3 | ||
| 117 | Marcus Holmqvist | 38 | SWE | 3,231 | 1:51.4 | ||
| 118 | Belenyessy Sandor | 44 | ROU | 3,230 | 1:51.4 | ||
| 119 | Jerry Paterson | 51 | Brigantine , NJ | USA | 3,229 | 1:51.4 | |
| 120 | Dustin Barrett | 36 | USA | 3,225 | 1:51.6 | ||
| 120 | Jack Mason | 43 | CAN | 3,225 | 1:51.6 | ||
| 122 | Lenny T | 50 | NED | 3,223 | 1:51.6 | ||
| 122 | Ivan Leache | 54 | Pamplona | ESP | 3,223 | 1:51.6 | |
| 124 | George Stanka | 43 | GER | 3,222 | 1:51.7 | ||
| 124 | Craig Pollock | 43 | CAN | 3,222 | 1:51.7 | ||
| 126 | Ivan Skorov | 40 | AIN | 3,221 | 1:51.7 | ||
| 126 | Spencer Kontnik | 38 | USA | 3,221 | 1:51.7 | ||
| 128 | Alex West | 30 | GBR | 3,218 | 1:51.8 | ||
| 129 | Kristian M Hockerup | 43 | DEN | 3,216 | 1:51.9 | ||
| 130 | Matt Jamieson | 40 | London | GBR | University of Exeter (Alumni) | 3,214 | 1:52.0 |
| 131 | Marc Fortin | 62 | CAN | 3,213 | 1:52.0 | ||
| 132 | Michael Frerichs | 52 | Champaign, IL | USA | 3,211 | 1:52.1 | |
| 132 | Omar Cardenas | 52 | MEX | 3,211 | 1:52.1 | ||
| 134 | Kris Hall | 49 | USA | 3,210 | 1:52.1 | ||
| 134 | S R | 40 | USA | 3,210 | 1:52.1 | ||
| 136 | Sam Cleary | 48 | GBR | 3,209 | 1:52.1 | ||
| 137 | Fonawah Atang | 56 | GBR | 3,206 | 1:52.2 | ||
| 138 | Mika Alahäivälä | 45 | FIN | 3,204 | 1:52.3 | ||
| 138 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,204 | 1:52.3 |
| 138 | Frederic Gicquel | 49 | USA | 3,204 | 1:52.3 | ||
| 141 | Terry Obrien | 46 | Birmingham | GBR | 3,203 | 1:52.3 | |
| 141 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,203 | 1:52.3 |
| 143 | E. Benjamin Skinner | 50 | NZL | 3,202 | 1:52.4 | ||
| 143 | John VanLandschoot | 40 | USA | 3,202 | 1:52.4 | ||
| 143 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 3,202 | 1:52.4 | |
| 146 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,201 | 1:52.4 |
| 147 | Steve Dewacht | 56 | Lethbridge, AB | CAN | 3,200 | 1:52.5 | |
| 148 | Johannes Kreuzer | 38 | GER | 3,199 | 1:52.5 | ||
| 148 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,199 | 1:52.5 |
| 150 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 3,197 | 1:52.6 |