Workout of the Day
« July 1, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lynn Knighton | 58 | GBR | 1,897 | 3:09.7 | ||
| 1501 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,897 | 3:09.7 |
| 1503 | Kimberly Kelly | 52 | USA | 1,887 | 3:10.7 | ||
| 1504 | Thomas Johnson | 71 | Wilsonville, OR | USA | 1,883 | 3:11.1 | |
| 1505 | Jessica Stockwell | 45 | USA | 1,878 | 3:11.6 | ||
| 1506 | Jill S | 51 | Calgary, AB | CAN | 1,847 | 3:14.9 | |
| 1507 | Terrie McLaughlin | 69 | USA | 1,842 | 3:15.4 | ||
| 1508 | Jackie Gentle | 58 | GBR | 1,840 | 3:15.6 | ||
| 1509 | Michael Dunn | 58 | Richmond, VA | USA | 1,834 | 3:16.2 | |
| 1510 | Dmitry Muranivsky | 45 | SVK | 1,826 | 3:17.1 | ||
| 1511 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,814 | 3:18.4 |
| 1512 | Carlos Rodriguez | 51 | USA | 1,806 | 3:19.3 | ||
| 1513 | Ben Ben Dufour | 40 | USA | 1,803 | 3:19.6 | ||
| 1514 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,802 | 3:19.7 | |
| 1515 | Grace Ch | 49 | USA | 1,791 | 3:21.0 | ||
| 1516 | Nova Stryker | 48 | USA | 1,777 | 3:22.5 | ||
| 1517 | Debbie Goldberg | 68 | USA | 1,773 | 3:23.0 | ||
| 1518 | Danny P | 50 | USA | 1,766 | 3:23.8 | ||
| 1519 | Astrid Bader | 58 | Greifswald | GER | 1,755 | 3:25.1 | |
| 1520 | Linnea Rosander | 26 | SWE | 1,749 | 3:25.8 | ||
| 1521 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,737 | 3:27.2 |
| 1522 | Julie Goodwin | 52 | USA | 1,724 | 3:28.8 | ||
| 1523 | Geri Hudson | 70 | USA | 1,714 | 3:30.0 | ||
| 1524 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,693 | 3:32.6 |
| 1525 | Tanya Middlemist | 48 | USA | 1,688 | 3:33.2 | ||
| 1526 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 1,685 | 3:33.6 |
| 1527 | Carolyn Bettis | 54 | Montgomery , AL | USA | 1,674 | 3:35.0 | |
| 1528 | Alicia Amaro Streblow | 69 | USA | 1,656 | 3:37.3 | ||
| 1529 | Maeve Heron | 13 | GBR | 1,611 | 3:43.4 | ||
| 1530 | Lauren McLeroy | 31 | USA | 1,606 | 3:44.1 | ||
| 1531 | Bear Burch | 16 | USA | 1,591 | 3:46.2 | ||
| 1532 | Cheryl DaSilva | 67 | Milton, MA | USA | Team Diamonds | 1,590 | 3:46.4 |
| 1533 | Bri Far | 44 | USA | 1,573 | 3:48.8 | ||
| 1534 | Jonathon Palmer | 54 | GBR | 1,535 | 3:54.5 | ||
| 1535 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,496 | 4:00.6 |
| 1536 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,445 | 4:09.1 |
| 1537 | Rachel Owens | 34 | USA | 1,371 | 4:22.5 | ||
| 1538 | Thorsten Breitenstein | 26 | GER | 1,358 | 4:25.0 | ||
| 1539 | Garrett A | 42 | Clarksville, TN | USA | 1,347 | 4:27.2 | |
| 1540 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,283 | 4:40.5 |
| 1541 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,265 | 4:44.5 |
| 1542 | Diane Tracy | 74 | USA | 1,204 | 4:59.0 | ||
| 1543 | Francisco Strebel | 75 | Hanover Park, IL | USA | 878 | 6:50.0 | |
| 1544 | Gabriel Burke | 30 | USA | 287 | 20:54.3 |