Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,467	2:25.9
1202	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,464	2:26.1
1203	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	2,463	2:26.1
1204	Eric Payawal	57		USA		2,462	2:26.2
1204	Oneida Flores	58		MEX		2,462	2:26.2
1206	Sean Chapman	49		USA		2,461	2:26.2
1207	Zsofia Dudas	49		HUN		2,459	2:26.4
1208	Holger Schleinitz	45		GER	German Bundeswehr	2,458	2:26.4
1208	Steve Schnack	67	Menasha, WI	USA		2,458	2:26.4
1210	Joan Casey	40		USA		2,457	2:26.5
1211	Michael Fitzpatrick	66		GBR		2,456	2:26.5
1211	Rebecca Farmery	35		GBR		2,456	2:26.5
1211	David Whitten	59		USA		2,456	2:26.5
1214	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:26.6
1214	Carson Davis	41		USA		2,455	2:26.6
1216	Hansina Plogv	73	Faroe Islands	FRO		2,454	2:26.6
1217	Bec G	51		AUS		2,453	2:26.7
1217	Christopher Johanson	59	Bowling Green, KY	USA		2,453	2:26.7
1219	han yichi	35		CHN		2,452	2:26.8
1219	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	2,452	2:26.8
1221	Tracey McIntyre	46		GBR		2,448	2:27.0
1221	Rod Collins	77	St Neots, Cambridgeshire	GBR		2,448	2:27.0
1223	Nick Harper	59		GBR		2,447	2:27.1
1223	Jennifer Esola	43		USA		2,447	2:27.1
1223	Rachel Curtis	44	TX	USA		2,447	2:27.1
1223	Claire Reilly	51	Sitka, AK	USA		2,447	2:27.1
1227	John Mercier	43		USA		2,446	2:27.1
1227	Virginia Newton-Lewis	44		GBR		2,446	2:27.1
1229	David Frazier	64		USA		2,444	2:27.2
1229	Devan Brand	44		USA		2,444	2:27.2
1231	James Hill	45	VA	USA	University of Notre Dame	2,443	2:27.3
1232	Henry Guyler	42		UAE		2,442	2:27.4
1232	Rose T	38		USA		2,442	2:27.4
1234	Nigel Kerr	55		USA		2,440	2:27.5
1235	Marie-Josée Lapointe	48		CAN		2,439	2:27.6
1236	Mel C	46		AUS		2,437	2:27.7
1237	D M	46		USA		2,436	2:27.7
1238	cyril schaefer	64		USA		2,435	2:27.8
1239	Pierre-Gilles Santini	68	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	2,434	2:27.9
1240	Richard de Jonge	74		NED		2,433	2:27.9
1240	Nick Meiring	65		GBR		2,433	2:27.9
1242	Branden Pedrosa	58	West Palm Beach, FL	USA		2,431	2:28.0
1243	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,430	2:28.1
1244	joe incandenza	38		USA		2,429	2:28.2
1244	Laura Long	79		USA		2,429	2:28.2
1246	Movin Bradshaw	59		GBR		2,428	2:28.2
1247	Luisa Cors	53		ITA		2,424	2:28.5
1248	Rod Doyle	70	NSW	AUS		2,423	2:28.5
1249	Michael Burke	-		USA		2,421	2:28.6
1250	Mairead McIntyre	-		GBR		2,419	2:28.8