Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Janelle Long	39		USA		2,072	2:53.7
1452	Val Groce	49		USA		2,071	2:53.8
1453	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,063	2:54.5
1454	Jamie Robinson	44		USA		2,062	2:54.5
1454	Guy Jones	70		USA	U.S. Navy	2,062	2:54.5
1456	Ramona Kar	54		CAN		2,060	2:54.7
1457	Sean Conroy	51	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,058	2:54.9
1458	Kevin Bialas	54		USA		2,057	2:55.0
1459	Stephen Bridgett	72	Leeds	GBR		2,054	2:55.2
1460	Ramona Kuhns	63		USA		2,052	2:55.4
1461	thkuso thkuso	39		KOR		2,045	2:56.0
1462	Jens Habeck	45		GER		2,043	2:56.2
1463	Corina Melzer	46		GER		2,032	2:57.1
1463	KATHLEEN THOMAS	66		USA		2,032	2:57.1
1465	Adri M	38		USA		2,031	2:57.2
1466	James Hu	64	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,029	2:57.4
1467	Mihai Pricochi	36	London	GBR		2,027	2:57.6
1468	Claudia Asbach	61		GER		2,026	2:57.6
1469	Emily Allan	24		GBR		2,023	2:57.9
1470	Nicola Z	38		CHN		2,021	2:58.1
1471	June Winchester	48	Middletown, DE	USA		2,006	2:59.4
1472	Bill Caufield	65		USA		2,000	3:00.0
1473	Matthew Long	51	Nantwich	GBR		1,997	3:00.2
1474	M P	56		USA		1,995	3:00.4
1475	Sheila Hart	55		GBR		1,994	3:00.5
1476	Diamantino Ferreira	78		POR		1,992	3:00.7
1476	Nikku D	35		USA		1,992	3:00.7
1478	Andrea Reger	56		GER		1,982	3:01.6
1478	Sam Wong	38		USA		1,982	3:01.6
1480	Jane Blake	75		USA		1,979	3:01.9
1481	Ted Yu	35		CHN		1,974	3:02.3
1482	Julie Gustafson	57		USA		1,968	3:02.9
1482	David Masters	52		USA		1,968	3:02.9
1484	Roger Stroud	54		USA		1,961	3:03.5
1485	Tasha Rand	48		USA		1,957	3:03.9
1486	Gabriela Fontes de Pádua Affonso	51		BRA		1,953	3:04.3
1487	Aaron Bertaud	26		USA		1,952	3:04.4
1488	Nicholas Vilches	47	Sacramento, CA	USA		1,949	3:04.7
1489	Susan Quigley	43		USA		1,938	3:05.7
1490	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	1,930	3:06.5
1491	Marie Dugas	-		USA		1,927	3:06.8
1492	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	1,917	3:07.7
1493	David Casey	70		GBR		1,899	3:09.5
1494	Lynn Knighton	58		GBR		1,897	3:09.7
1494	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,897	3:09.7
1496	Kimberly Kelly	52		USA		1,887	3:10.7
1497	Thomas Johnson	71	Wilsonville, OR	USA		1,883	3:11.1
1498	Jessica Stockwell	45		USA		1,878	3:11.6
1499	Jill S	51	Calgary, AB	CAN		1,847	3:14.9
1500	Terrie McLaughlin	69		USA		1,842	3:15.4