Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Nate Sanford	43	Cary, IL	USA	U.S. Navy	2,371	2:31.8
1302	Youngsoo Kim	39		KOR		2,370	2:31.8
1302	Charlotte Nény	42		FRA		2,370	2:31.8
1302	John D Woods	64	Belfast	IRL		2,370	2:31.8
1305	Miriam Whitten	60		USA	Texas Military Forces	2,369	2:31.9
1305	Lily Akalaitis	24		USA		2,369	2:31.9
1307	Vanessa Börner	28		GER		2,366	2:32.1
1308	Kelly Gentilhomme	37		USA		2,365	2:32.2
1308	Jane Bayly	56		FRA		2,365	2:32.2
1310	Dinos Charalambous	62		AUS		2,363	2:32.3
1310	james richardson	51		USA		2,363	2:32.3
1312	Michel Rood	74	Drummondville, QC	CAN		2,362	2:32.4
1313	Juan Carlos López Tobio	48	Villajoyosa	ESP		2,361	2:32.4
1314	Dean Haagenson	68	Paynesville , MN	USA		2,360	2:32.5
1315	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,358	2:32.6
1315	Natalie Pangburn	62		USA		2,358	2:32.6
1317	MD 65341	65		USA		2,355	2:32.8
1317	Donato Rendon	49		MEX		2,355	2:32.8
1319	Luis Lara	53		USA		2,354	2:32.9
1320	Justin Dunn	39	Thornton, CO	USA		2,353	2:32.9
1321	Hope Alexander	45	Eureka, CA	USA		2,352	2:33.0
1322	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	2,351	2:33.1
1322	Brandon Hernandez	50		USA		2,351	2:33.1
1324	Erika Richardson	57	ID	USA	mERGmaids	2,350	2:33.1
1325	Raymond Meade	69		USA		2,349	2:33.2
1325	Hillary Weber	39		CAN		2,349	2:33.2
1325	Melanie Pallentin	42		GER		2,349	2:33.2
1328	Carol Wiestner	63	Gilbertsville, PA	USA		2,347	2:33.3
1329	Erynne Berg	43		CAN		2,344	2:33.5
1330	Stephen Keating	64	Greystones	IRL		2,339	2:33.9
1330	Richard Mos	45		NED		2,339	2:33.9
1332	Lindy Macaulay	58		AUS		2,336	2:34.1
1332	Laura DiBiase	60	VT	USA	Knotty Knitters	2,336	2:34.1
1332	Justin Wallace	42		USA		2,336	2:34.1
1335	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,332	2:34.3
1336	Thomas Clunan	36		USA		2,331	2:34.4
1337	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	2,330	2:34.5
1337	Moira Guerrini	43		ITA		2,330	2:34.5
1339	Barbara Rodríguez-Porrero	38		GBR		2,329	2:34.5
1340	Don Macdonald	71		GBR		2,327	2:34.7
1340	Owen Richards	42	Cardiff	GBR		2,327	2:34.7
1342	Mitri Ryce	37	NJ	USA		2,325	2:34.8
1343	Tom Seabolt	73	Port Orange, FL	USA		2,324	2:34.9
1344	Lynn Plizga	62		USA		2,322	2:35.0
1345	Travis Podoll	36		USA		2,321	2:35.1
1346	Michael Lynn	56		CAN		2,320	2:35.1
1347	Natalie John	53		USA		2,319	2:35.2
1347	Kaile Ferguson	36	Boulder , CO	USA		2,319	2:35.2
1349	Justine Yorke	55		GBR		2,318	2:35.3
1350	Em Holdway	51		USA	Darkhorse Rowing	2,316	2:35.4