Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Candice Marinell	39		USA		2,216	2:42.4
1402	Melana Richard	58		USA		2,214	2:42.6
1403	Tim Murray	66	Winamac, IN	USA		2,210	2:42.8
1404	Julie Burghardt	60		USA		2,208	2:43.0
1405	Amelie Flynn	45	MD	USA	CrossFit Harrogate	2,206	2:43.1
1406	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,204	2:43.3
1407	Laurie Grotelueschen	62		USA		2,200	2:43.6
1407	Ella Bergman	17		USA		2,200	2:43.6
1407	George Woosley	39		USA		2,200	2:43.6
1410	Melissa Crimmings	47		USA	1936 Erg Club	2,199	2:43.7
1411	Dennis Campbell	82		USA		2,195	2:44.0
1412	David Lloyd	46	Greenbelt, MD	USA		2,191	2:44.3
1413	Priscila Senger	40		AUS		2,190	2:44.3
1414	Ohiana Rooney	46		GBR		2,184	2:44.8
1415	Michel Molly	39		SUI		2,183	2:44.9
1416	Prithvi Narina	42		USA		2,182	2:44.9
1417	Gene Hartman	70	Springfield, OR	USA		2,181	2:45.0
1418	Dan Blossom	48		USA		2,177	2:45.3
1419	Stacy Mitchell	36		USA		2,172	2:45.7
1420	Sandy Carrillo	31		USA		2,170	2:45.8
1421	Maggie Speirs	77	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,166	2:46.2
1422	Erin Reardon	47		GBR		2,162	2:46.5
1423	Kurt Johnson	66	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	2,161	2:46.5
1424	Bill Palmer	63	Campbell, CA	USA	Forum Flyers	2,160	2:46.6
1425	Kathleen Milne	75	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,158	2:46.8
1426	Thomas Scotton	69	Middletown, CT	USA		2,155	2:47.0
1427	Antonio Cuevas	58		PUR		2,150	2:47.4
1427	Tom Wagner	69	Edmond	USA		2,150	2:47.4
1429	Melissa Hankens	53		USA		2,149	2:47.5
1430	David Barel	36		GER		2,146	2:47.7
1430	Gene Kelley	74	Tucson, AZ	USA		2,146	2:47.7
1432	Pietro Magni	23		ITA		2,145	2:47.8
1432	Clotilde Averlant	43	Sedan	FRA		2,145	2:47.8
1434	Adelaide Tong	37		NZL		2,140	2:48.2
1435	Vickie Maxwell	73	Metamora, MI	USA		2,137	2:48.4
1435	Angie Spencer	58	VA	USA		2,137	2:48.4
1437	Anja Grotefels	-		GER		2,129	2:49.0
1438	Dylan Mangrum	57		USA		2,127	2:49.2
1439	Jeffrey Daniels	70		USA		2,123	2:49.5
1439	Paul Anderson	60	Cheshire	GBR		2,123	2:49.5
1441	Vasanth Appaji	51	Tempe, AZ	USA		2,122	2:49.6
1442	Nathaniel Infante	44		USA		2,116	2:50.1
1443	HOOHAN LEE	39		KOR		2,107	2:50.8
1444	Ben Posten	70		USA		2,103	2:51.1
1444	Dawn Gillings	51		USA		2,103	2:51.1
1446	Mckenna Vaughan	17		USA		2,101	2:51.3
1447	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,095	2:51.8
1448	Hadiyah Waseem	23		USA		2,091	2:52.1
1449	Sarah Parsons	45		USA		2,090	2:52.2
1450	Barry Glading	78	Delray Beach, FL	USA		2,079	2:53.1