Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,295	2:36.8
1352	Tim Tran	45		USA		2,294	2:36.9
1353	Alejandro Zlotolow	54		ARG		2,293	2:36.9
1354	John Gannon	44		AUS		2,288	2:37.3
1355	Eliza Blackband	26		CAN		2,287	2:37.4
1356	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,285	2:37.5
1357	Dena Hirchak	57		USA		2,283	2:37.6
1358	성규 박	48		KOR		2,282	2:37.7
1359	Wendy Dines	58		GBR		2,281	2:37.8
1360	Enibeth Gomez	43		USA		2,279	2:37.9
1361	Donna Prochoda	64		USA	reddit /r/ rowing	2,278	2:38.0
1362	Roxane Simonian	74	Claremont, CA	USA		2,277	2:38.1
1363	Brennan Martin	49		GBR		2,276	2:38.1
1364	Manuel Ermelo	26		ESP		2,274	2:38.3
1365	Sanghee Lee	56	Yongin	KOR		2,273	2:38.3
1366	Sir Golem	26		GBR		2,270	2:38.5
1367	Paul Wooton	47	Sydney, NSW	AUS		2,268	2:38.7
1368	Megan Lowry	37		USA		2,263	2:39.0
1369	Thomas Wilson	37		USA		2,262	2:39.1
1370	Peter Goossens	53		NED		2,259	2:39.3
1370	Linn Reyniers	35		BEL		2,259	2:39.3
1370	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,259	2:39.3
1373	Tamar Yellin	46	Omaha, NE	USA		2,258	2:39.4
1373	Kim Martens	39		CAN		2,258	2:39.4
1375	V Rawson	49		GBR		2,256	2:39.5
1376	Kelly Yeggle	47		USA		2,255	2:39.6
1377	Rachell Nagorsen	36		USA		2,254	2:39.7
1378	Colleen Grum	55	ON	CAN	RowAlong	2,249	2:40.0
1378	Carol Peck	57		USA		2,249	2:40.0
1380	Christian Cheff	41	Mirabel, QC	CAN		2,247	2:40.2
1381	Jose fernandez	47		VEN		2,246	2:40.2
1382	J B	52		GBR		2,243	2:40.4
1382	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,243	2:40.4
1384	Richard Yeung	77	Richmond Hill,, ON	CAN		2,240	2:40.7
1384	Aaron Spitalny	50		USA		2,240	2:40.7
1386	jeff whipp	57	Bristol, RI	USA		2,235	2:41.0
1386	Shane Teague	51		USA		2,235	2:41.0
1386	John Flynn	66		USA		2,235	2:41.0
1389	Hamid Khan	43		USA		2,231	2:41.3
1390	Alicia Mazzone	40		USA		2,230	2:41.4
1391	R B	59		USA		2,227	2:41.6
1391	Patti Fitch	71	CA	USA		2,227	2:41.6
1391	Anthony DeVito	41		USA		2,227	2:41.6
1394	Paul Williams	65		GBR		2,222	2:42.0
1395	Richard Walsh	71		GBR		2,220	2:42.1
1396	Klinton Smith	42	Sierra Vista, AZ	USA		2,218	2:42.3
1397	Naomi Ford	54		USA		2,217	2:42.3
1397	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,217	2:42.3
1397	Cliff Mitchell	42		USA		2,217	2:42.3
1400	Jeannette Waltz	41	PA	USA		2,216	2:42.4