Workout of the Day
« July 1, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Nathan Frantz | 40 | USA | 3,197 | 1:52.6 | ||
| 150 | Mark Buenting | 59 | Kirkland, WA | USA | 3,197 | 1:52.6 | |
| 153 | Magnus Nyman | 53 | Uppsala | SWE | 3,196 | 1:52.6 | |
| 153 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 3,196 | 1:52.6 | |
| 155 | SHU Hamada | 49 | JPN | 3,195 | 1:52.6 | ||
| 156 | Paul Dubois | 27 | FRA | 3,193 | 1:52.7 | ||
| 157 | Jarosław Hertmanowski | 60 | Opole Poland | POL | Polish Indoor Rowing Team | 3,191 | 1:52.8 |
| 157 | Ian Jeffcott | 52 | Eastleigh | GBR | Kinetica Gym, Eastleigh, Hampshire | 3,191 | 1:52.8 |
| 157 | Matthew Dilligan | 52 | USA | 3,191 | 1:52.8 | ||
| 160 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,190 | 1:52.8 |
| 160 | Dave Walker | 48 | CAN | 3,190 | 1:52.8 | ||
| 160 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,190 | 1:52.8 |
| 163 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,188 | 1:52.9 |
| 163 | Andreas Niedermeier | 43 | GER | 3,188 | 1:52.9 | ||
| 165 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 3,187 | 1:52.9 |
| 166 | Joel Eyster | 49 | USA | 3,185 | 1:53.0 | ||
| 167 | Shawn Cohen | 36 | USA | 3,184 | 1:53.0 | ||
| 167 | Thomas Braun | 45 | GER | 3,184 | 1:53.0 | ||
| 169 | Ryan Jones | 49 | USA | 3,183 | 1:53.1 | ||
| 169 | Ryan Wood | 39 | GBR | Royal Marines | 3,183 | 1:53.1 | |
| 169 | Evan Coombs | 36 | Kodiak, AK | USA | U.S. Coast Guard | 3,183 | 1:53.1 |
| 172 | Paul Meany | 41 | USA | 3,180 | 1:53.2 | ||
| 173 | Tobie Green | 41 | Sydney, NSW | AUS | 3,176 | 1:53.3 | |
| 173 | Johannes Fogh | 38 | DEN | 3,176 | 1:53.3 | ||
| 173 | Boris Georgi | 58 | GER | 3,176 | 1:53.3 | ||
| 176 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,175 | 1:53.3 |
| 176 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 1:53.3 |
| 178 | Thomas Kratzke | 72 | Austin, TX | USA | 3,172 | 1:53.4 | |
| 179 | W Cammack | 49 | CAN | 3,171 | 1:53.5 | ||
| 180 | James Showering | 40 | GBR | 3,170 | 1:53.5 | ||
| 180 | Jared Christensen | 52 | USA | 3,170 | 1:53.5 | ||
| 180 | Rob Wood | 46 | USA | 3,170 | 1:53.5 | ||
| 183 | Konstantinos Arboutis | 41 | GRE | 3,169 | 1:53.6 | ||
| 184 | Pourik C | 51 | USA | 3,168 | 1:53.6 | ||
| 185 | Hašaj Goran | 47 | Murska Sobota | SLO | 3,165 | 1:53.7 | |
| 186 | Matt Hart | 30 | Singapore | GBR | 3,164 | 1:53.7 | |
| 187 | Marco Bink | 57 | NED | 3,163 | 1:53.8 | ||
| 188 | Cory Onken | 41 | Cottage Grove , MN | USA | 3,162 | 1:53.8 | |
| 189 | Nate Hewitt | 47 | VA | USA | 3,161 | 1:53.8 | |
| 190 | Nick Collinson | 57 | GBR | 3,160 | 1:53.9 | ||
| 190 | Bert Leyssen | 36 | BEL | 3,160 | 1:53.9 | ||
| 192 | Andrew Halfacree | 54 | Arundel | GBR | 3,158 | 1:53.9 | |
| 192 | Ralf Brudel | 63 | GER | 3,158 | 1:53.9 | ||
| 192 | Erik Russell | 39 | VT | USA | 3,158 | 1:53.9 | |
| 195 | Chris Williams | 46 | USA | 3,157 | 1:54.0 | ||
| 196 | Rob Jarvis | 58 | GBR | 3,155 | 1:54.1 | ||
| 196 | Steve McKelvie | 59 | Trowbridge | GBR | British Forces Veterans | 3,155 | 1:54.1 |
| 196 | Wolfgang Fuhrmann | 52 | Troisdorf | GER | 3,155 | 1:54.1 | |
| 199 | Luc Béchard | 63 | Val des monts, QC | CAN | 3,154 | 1:54.1 | |
| 200 | Jim Sherry | 68 | USA | 3,153 | 1:54.1 |