Workout of the Day
« July 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jean Michel Bruno | 54 | FRA | 3,789 | 2:30.4 | ||
| 452 | Dingena van den Boomgaard | 59 | NED | 3,786 | 2:30.5 | ||
| 453 | Caroline Siary | 53 | USA | 3,777 | 2:30.9 | ||
| 454 | U P | 48 | USA | 3,772 | 2:31.1 | ||
| 455 | Mike Schwarz | 44 | AUT | 3,769 | 2:31.2 | ||
| 456 | Fréderic MEY | 42 | FRA | 3,765 | 2:31.3 | ||
| 457 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,757 | 2:31.7 |
| 458 | Chris P | 25 | AUS | 3,752 | 2:31.9 | ||
| 459 | Patti Segarra | 44 | Alcanar | ESP | 3,745 | 2:32.2 | |
| 459 | Mitchell Stamp | 59 | GBR | 3,745 | 2:32.2 | ||
| 461 | dave sham | 26 | USA | 3,737 | 2:32.5 | ||
| 462 | Okke te Velde | 59 | NED | 3,735 | 2:32.6 | ||
| 463 | Uriah Melton | 48 | USA | 3,734 | 2:32.6 | ||
| 464 | Tammy Alford | 42 | USA | 3,728 | 2:32.8 | ||
| 465 | Deb Tull | 73 | CA | USA | 3,726 | 2:32.9 | |
| 466 | Rachel Hoerger | 41 | USA | 3,725 | 2:33.0 | ||
| 467 | Agnes Lee | 56 | USA | 3,720 | 2:33.2 | ||
| 468 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,715 | 2:33.4 |
| 469 | Ali Kirkpatrick | 61 | GBR | 3,714 | 2:33.4 | ||
| 470 | MD 65341 | 65 | USA | 3,711 | 2:33.5 | ||
| 471 | Gillian Riley | 58 | AUS | 3,707 | 2:33.7 | ||
| 472 | Anwar Ferguson | 44 | USA | 3,702 | 2:33.9 | ||
| 473 | Linda Oshin | 35 | USA | 3,693 | 2:34.3 | ||
| 474 | Thomas Ferullo | 76 | Tucson, AZ | USA | Pantano Rowing | 3,686 | 2:34.6 |
| 475 | Julie Stewart | 55 | GBR | 3,680 | 2:34.8 | ||
| 476 | Paul Williams | 65 | GBR | 3,671 | 2:35.2 | ||
| 477 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,666 | 2:35.4 | |
| 478 | Hans Peters | 66 | GER | 3,663 | 2:35.6 | ||
| 479 | Mary-Ellen harvey | 59 | GBR | 3,662 | 2:35.6 | ||
| 480 | Markus Weindel | 47 | GER | 3,641 | 2:36.5 | ||
| 481 | Rod Hooper | 59 | AUS | 3,611 | 2:37.8 | ||
| 482 | Tammy Parker | 67 | USA | 3,607 | 2:38.0 | ||
| 483 | Henry Troost | 45 | USA | 3,606 | 2:38.0 | ||
| 484 | Marlene Tauber | 39 | AUT | 3,599 | 2:38.3 | ||
| 485 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:38.5 |
| 486 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,590 | 2:38.7 | |
| 487 | J B | 52 | GBR | 3,582 | 2:39.1 | ||
| 488 | Silu Mla | 34 | NED | 3,579 | 2:39.2 | ||
| 489 | Jared Brown | 54 | USA | 3,578 | 2:39.3 | ||
| 490 | Beth Schwenk | 60 | USA | 3,576 | 2:39.3 | ||
| 491 | Pat Hester | 73 | Greensboro, NC | USA | 3,574 | 2:39.4 | |
| 492 | Jorge Martinez | 47 | TX | USA | 3,568 | 2:39.7 | |
| 493 | P Bi | 39 | NZL | 3,563 | 2:39.9 | ||
| 494 | Nicola Z | 38 | CHN | 3,562 | 2:40.0 | ||
| 494 | Tamara Martin | 36 | GER | 3,562 | 2:40.0 | ||
| 496 | Kim Martens | 39 | CAN | 3,559 | 2:40.1 | ||
| 497 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,550 | 2:40.5 | |
| 497 | Tom Klopfer | 67 | USA | 3,550 | 2:40.5 | ||
| 499 | Melissa Chaney | 46 | Roodepoort | RSA | 3,537 | 2:41.1 | |
| 500 | Sara Nyman | 46 | SWE | 3,533 | 2:41.3 |