Workout of the Day
« July 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Tim Girardi | 77 | USA | 4,044 | 2:20.9 | ||
| 502 | Kevin Hayes | 58 | GBR | 4,043 | 2:20.9 | ||
| 503 | Anthony Graham | 58 | USA | U.S. Navy Veteran | 4,041 | 2:21.0 | |
| 503 | Chelsea Hansen | 37 | Reno, NV | USA | 4,041 | 2:21.0 | |
| 505 | Rollin Campbell | 57 | USA | 4,040 | 2:21.0 | ||
| 505 | Michelle Boston | 56 | USA | 4,040 | 2:21.0 | ||
| 507 | Michael Davison | 63 | GBR | 4,037 | 2:21.1 | ||
| 507 | J Rogers | 54 | USA | 4,037 | 2:21.1 | ||
| 509 | Sarah Kroll | 32 | GBR | 4,029 | 2:21.4 | ||
| 510 | Jason Long | 51 | USA | 4,026 | 2:21.5 | ||
| 511 | Nichola S | 48 | AUS | 4,020 | 2:21.7 | ||
| 512 | Quentin Ergva | 33 | BEL | 4,019 | 2:21.8 | ||
| 513 | Tanya Ruttenberg | 60 | USA | Baltimore Community Rowing | 4,017 | 2:21.8 | |
| 514 | Robert Taylor | 50 | USA | 4,013 | 2:22.0 | ||
| 515 | Jonathan Jessup | 49 | Charlotte, NC | USA | U.S. Army | 4,012 | 2:22.0 |
| 516 | Lisa Mckeegan | 48 | USA | 4,011 | 2:22.1 | ||
| 517 | YUNCHAO DENG | 41 | CHN | 4,008 | 2:22.2 | ||
| 518 | Caz Kinash | 43 | GBR | 4,004 | 2:22.3 | ||
| 519 | Laura Thomas | 49 | USA | 4,002 | 2:22.4 | ||
| 520 | Kelly M | 39 | USA | 4,001 | 2:22.4 | ||
| 521 | Laure Mazé | 49 | FRA | 3,996 | 2:22.6 | ||
| 521 | Simon Redllich | - | GBR | 3,996 | 2:22.6 | ||
| 523 | Brian Mcintosh | 59 | GBR | 3,993 | 2:22.7 | ||
| 524 | Rebecca Z | 4 | GBR | 3,992 | 2:22.7 | ||
| 525 | Grigoris Dimokrassas | 45 | GRE | 3,988 | 2:22.9 | ||
| 525 | Flavio Nanni | 33 | ITA | 3,988 | 2:22.9 | ||
| 527 | Dawn Jensen | 57 | USA | 3,986 | 2:23.0 | ||
| 528 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,983 | 2:23.1 |
| 529 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 3,976 | 2:23.3 |
| 530 | roy wilcockson | 69 | GBR | 3,974 | 2:23.4 | ||
| 531 | Suzanne Harvey | 58 | USA | 3,973 | 2:23.4 | ||
| 532 | Maik Fendrich | 49 | GER | 3,971 | 2:23.5 | ||
| 533 | Paul Lacher | 59 | GER | 3,963 | 2:23.8 | ||
| 534 | Jim Wheeler | 64 | WI | USA | 3,961 | 2:23.9 | |
| 535 | Isaias Garcia | 44 | USA | 3,959 | 2:23.9 | ||
| 536 | Zhen Lu | 46 | GBR | 3,957 | 2:24.0 | ||
| 537 | Nigel Trippett | 60 | GBR | 3,956 | 2:24.0 | ||
| 537 | Casie Garibay | 42 | USA | 3,956 | 2:24.0 | ||
| 539 | Bob Peppler | 52 | NJ | USA | 3,953 | 2:24.1 | |
| 540 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,952 | 2:24.2 |
| 541 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,947 | 2:24.4 |
| 541 | Scot Waterman | 59 | USA | 3,947 | 2:24.4 | ||
| 543 | Peter Gackenheimer | 51 | Wendlingen | GER | 3,942 | 2:24.5 | |
| 544 | Brenda Mans | 45 | BEL | Belgian Air Force | 3,937 | 2:24.7 | |
| 544 | Stylianos Dimitriadis | 56 | GRE | 3,937 | 2:24.7 | ||
| 544 | Andrew Wills | 58 | Ely | GBR | 3,937 | 2:24.7 | |
| 547 | Eric Lee | 39 | USA | 3,934 | 2:24.8 | ||
| 548 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,933 | 2:24.9 |
| 549 | Krysta Helmer | 38 | CAN | 3,932 | 2:24.9 | ||
| 550 | Lane Whitley | 53 | USA | 3,931 | 2:25.0 |