Workout of the Day

« July 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gavin WU	36		CHN		4,944	1:55.2
52	Frank Nordentoft	38		DEN		4,942	1:55.3
53	J Wang	42		HKG		4,941	1:55.3
54	Yigit Duygun	47	Istanbul	TUR		4,938	1:55.4
55	kiwoong lee	50		KOR		4,935	1:55.5
56	Jeff Peppas	53	Melbourne, VIC	AUS		4,931	1:55.5
57	Justin Grobler	42	Wellington	NZL		4,928	1:55.6
58	Alex West	30		GBR		4,922	1:55.8
59	Dave Walker	48		CAN		4,912	1:56.0
60	Garthe Knight	53		GBR		4,906	1:56.1
61	Ivan Leache	54	Pamplona	ESP		4,905	1:56.2
62	j c	55		JPN		4,896	1:56.4
63	Jonathan Henderson	48		USA		4,892	1:56.5
64	Reinhard Kästner	63	Bad Schönborn	GER		4,890	1:56.5
65	Matthias Ameis	45		GER		4,883	1:56.7
66	Adrian Hendy	68	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,875	1:56.9
67	Marko Beko	31		SRB		4,871	1:57.0
68	Michael Wainwright	41		GBR		4,861	1:57.2
69	Robert Löfving	33		SWE		4,859	1:57.3
70	Antonio Galvañ	33		ESP		4,857	1:57.3
71	Peter Ricciardo	49	WA	AUS		4,856	1:57.3
71	Ray McGillis	36		USA		4,856	1:57.3
73	Tobie Green	41	Sydney, NSW	AUS		4,854	1:57.4
73	Ivan Glaser	31		CZE		4,854	1:57.4
75	Jessica Trussardi	31		SUI		4,847	1:57.5
76	Dave Maniscalco	41		USA		4,844	1:57.6
77	Alice Macphillamy	40		PNG		4,843	1:57.6
78	James Bryant	53	Houston , TX	USA		4,817	1:58.3
79	Keith Walsh	55		USA		4,811	1:58.4
80	David Talbot	43	Peterborough	GBR	BGL Group	4,810	1:58.5
81	Mikkjel Belbo	55		NOR		4,795	1:58.8
81	Karsten Malten	55	Hillerød	DEN		4,795	1:58.8
83	Thomas Lykkehus	46		DEN		4,788	1:59.0
83	Matt P	39		AUS		4,788	1:59.0
85	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	4,787	1:59.0
86	David Gibson	47		USA		4,774	1:59.3
87	Daniel Nott	38		GBR		4,769	1:59.5
87	Matt Crofts	48	Cheshire	GBR		4,769	1:59.5
89	Mark Wilson	52		GBR		4,758	1:59.7
90	Aaron Victoria	42		USA		4,755	1:59.8
91	Piet Doelman	54	Dunedin	NZL		4,754	1:59.8
92	Tobias Merkel	36		DEN		4,747	2:00.0
93	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,744	2:00.1
94	Mathieu Malval	47		FRA		4,734	2:00.4
95	Danilo Rauco	65		ITA		4,729	2:00.5
96	Kurt Sushames	48		AUS		4,726	2:00.6
97	Darren P	57		AUS		4,721	2:00.7
98	Jordan Sidaway	43		GBR		4,707	2:01.0
99	Richard Redel	65		GER		4,702	2:01.2
100	Berend Vlieger	72	Roosendaal	NED		4,701	2:01.2