Workout of the Day

« July 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Pierre-Marie Le Dily	40		FRA		4,409	2:09.2
152	Simon Harp	59	Bridport	GBR		4,408	2:09.3
153	Jared Brown	41	Johannesburg	RSA		4,401	2:09.5
154	Andrew Harris	65	Botany, NSW	AUS		4,389	2:09.8
154	Zaneev Shirodkar	39		GBR		4,389	2:09.8
154	Thomas Schulte	56	Plettenberg	GER		4,389	2:09.8
157	Dirk Linder	60		GER		4,380	2:10.1
158	Martin Tan	53	Singapore	SGP		4,372	2:10.3
159	Marc Timmermans	37		NED		4,363	2:10.6
159	Matias Silva	50		ITA		4,363	2:10.6
161	Ricardo Berges	57		ESP		4,362	2:10.6
162	Mark Hatcher	50		GBR		4,358	2:10.7
163	Mathias Ney	40		GER		4,357	2:10.8
164	Willow Thomas	46		GBR		4,323	2:11.8
165	Alain Ribeiro	65		FRA		4,318	2:12.0
166	Thor Gusland	47	Stavern	NOR		4,316	2:12.0
166	Alibek Abdurazakov	32		KAZ		4,316	2:12.0
168	Kartik Vijay	47		IND		4,290	2:12.8
169	Winand Singh	46		NED		4,285	2:13.0
170	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,278	2:13.2
171	Michael Bowerman	70	Margate	GBR	The Gym Group - Thanet Kent	4,267	2:13.5
172	Jamie Starr	50		USA		4,264	2:13.6
173	Markus Horn	45	Itzstedt	GER		4,257	2:13.8
174	Mike Hall	53	York	GBR		4,245	2:14.2
175	Aras Arifoglu	33		CYP		4,241	2:14.4
176	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,236	2:14.5
177	Ter McSweeney	49		IRL		4,235	2:14.5
178	rakesh gohil	42		IND		4,232	2:14.6
179	stephen tiongco	56		PHI		4,228	2:14.8
180	Edward Cain	58	Southampton	GBR		4,220	2:15.0
181	Fowey Lowen	43		GBR		4,213	2:15.2
182	Brett Rush	57	Columbus , OH	USA		4,207	2:15.4
183	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,200	2:15.7
184	Juno Thomas	15		AUS		4,198	2:15.7
185	Vicky Raynard	52		GBR		4,196	2:15.8
186	Stephan Fröde	51	Duderstadt	GER		4,182	2:16.2
187	Robert Leitl	40		AUT		4,179	2:16.3
188	Igor Zdravkovski	35		MKD		4,177	2:16.4
189	Geidi Kruusmann	45		EST		4,170	2:16.6
189	Jonathan Maggs	67	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,170	2:16.6
191	Tai-Yen Chen	44		TPE		4,155	2:17.1
191	David Masinello	39		AUS		4,155	2:17.1
193	Teddy Coonan	41		GBR		4,154	2:17.2
194	haroon aatifi	32		USA		4,150	2:17.3
195	Nik Jones	58	Nottingham	GBR		4,143	2:17.5
196	Cameron Bean	40		USA		4,140	2:17.6
197	Andrew Cunningham	52		GBR		4,133	2:17.9
198	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,128	2:18.0
199	Pierre-Yves Bossant	45		FRA		4,127	2:18.1
200	rla gotjd	43		KOR		4,099	2:19.0