Workout of the Day
« July 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,870 | 3:18.6 |
| 802 | Jade Lee | 45 | KOR | 2,820 | 3:22.1 | ||
| 803 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,769 | 3:25.8 |
| 804 | Debbie Goldberg | 68 | USA | 2,752 | 3:27.1 | ||
| 805 | Julia Börder | 43 | GER | 2,741 | 3:27.9 | ||
| 806 | Tanya Middlemist | 48 | USA | 2,634 | 3:36.4 | ||
| 807 | Oliver S | 10 | USA | 2,598 | 3:39.3 | ||
| 808 | Smita Kolli | 49 | USA | 2,583 | 3:40.6 | ||
| 809 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,532 | 3:45.1 | |
| 810 | Kristin Larson | 54 | Boulder, CO | USA | 2,501 | 3:47.9 | |
| 811 | Family Kline | 45 | USA | 2,488 | 3:49.0 | ||
| 812 | D S C Waterford | 55 | CA | USA | 2,459 | 3:51.8 | |
| 813 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,394 | 3:58.0 |
| 814 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,956 | 4:51.4 |
| 815 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,732 | 5:29.0 | |
| 816 | Sam Van der Hasselt | 38 | BEL | 1,360 | 6:59.1 | ||
| 817 | David Wright | 75 | GBR | 120 | 1:19:10.0 |