Workout of the Day
« July 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Mary-Ellen harvey | 59 | GBR | 3,662 | 2:35.6 | ||
| 702 | Ronald Clark | 60 | USA | 3,645 | 2:36.3 | ||
| 703 | Markus Weindel | 47 | GER | 3,641 | 2:36.5 | ||
| 704 | Monika Krzesniak | 42 | POL | 3,636 | 2:36.7 | ||
| 705 | Eamon Traynor | 55 | IRL | 3,620 | 2:37.4 | ||
| 706 | Tami Walker | 48 | USA | 3,613 | 2:37.7 | ||
| 707 | Rod Hooper | 59 | AUS | 3,611 | 2:37.8 | ||
| 708 | Tammy Parker | 67 | USA | 3,607 | 2:38.0 | ||
| 709 | Henry Troost | 45 | USA | 3,606 | 2:38.0 | ||
| 710 | Marlene Tauber | 39 | AUT | 3,599 | 2:38.3 | ||
| 710 | Mark Freemesser | 66 | Burien, WA | USA | 3,599 | 2:38.3 | |
| 712 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:38.5 |
| 713 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,590 | 2:38.7 | |
| 714 | J B | 52 | GBR | 3,582 | 2:39.1 | ||
| 715 | Silu Mla | 34 | NED | 3,579 | 2:39.2 | ||
| 716 | Jared Brown | 54 | USA | 3,578 | 2:39.3 | ||
| 717 | Beth Schwenk | 60 | USA | 3,576 | 2:39.3 | ||
| 718 | Pat Hester | 73 | Greensboro, NC | USA | 3,574 | 2:39.4 | |
| 719 | Jorge Martinez | 47 | TX | USA | 3,568 | 2:39.7 | |
| 720 | P Bi | 39 | NZL | 3,563 | 2:39.9 | ||
| 721 | Nicola Z | 38 | CHN | 3,562 | 2:40.0 | ||
| 721 | Tamara Martin | 36 | GER | 3,562 | 2:40.0 | ||
| 723 | Johannes Iber | 37 | AUT | 3,560 | 2:40.1 | ||
| 724 | Kim Martens | 39 | CAN | 3,559 | 2:40.1 | ||
| 725 | Christopher Scott | 54 | USA | 3,557 | 2:40.2 | ||
| 726 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,550 | 2:40.5 | |
| 726 | Tom Klopfer | 67 | USA | 3,550 | 2:40.5 | ||
| 728 | Darcy Smith | 51 | USA | 3,546 | 2:40.7 | ||
| 729 | Tami Rollins | 66 | USA | 3,540 | 2:41.0 | ||
| 730 | Melissa Chaney | 46 | Roodepoort | RSA | 3,537 | 2:41.1 | |
| 731 | Sara Nyman | 46 | SWE | 3,533 | 2:41.3 | ||
| 732 | Dennis Campbell | 82 | USA | 3,532 | 2:41.3 | ||
| 733 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,520 | 2:41.9 | |
| 734 | Paul Baldino | 79 | USA | 3,516 | 2:42.1 | ||
| 735 | David Brynn | 73 | Lincoln, VT | USA | 3,513 | 2:42.2 | |
| 736 | Rebecca Wilkinson | 50 | GBR | 3,512 | 2:42.3 | ||
| 737 | jungwon kim | 36 | KOR | 3,511 | 2:42.3 | ||
| 738 | John Flynn | 66 | USA | 3,508 | 2:42.4 | ||
| 739 | Jim Smith | 73 | Boise, ID | USA | USAF Veterans | 3,492 | 2:43.2 |
| 740 | Sanghee Lee | 56 | Yongin | KOR | 3,488 | 2:43.4 | |
| 740 | Sandra Collins | 60 | MS | USA | 3,488 | 2:43.4 | |
| 742 | Flo Hau | 51 | GER | 3,478 | 2:43.8 | ||
| 743 | Joy Chen | 47 | TPE | 3,476 | 2:43.9 | ||
| 744 | Bernard Baran | 71 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:44.0 |
| 745 | D L | 50 | USA | 3,466 | 2:44.4 | ||
| 746 | Jurgen Lahousse | 46 | BEL | 3,464 | 2:44.5 | ||
| 747 | Chris (erg) H | 36 | AUS | 3,450 | 2:45.2 | ||
| 748 | Angelique Toet | 60 | NED | 3,449 | 2:45.2 | ||
| 749 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,432 | 2:46.0 |
| 750 | Mihajlo Mirkovic | 52 | CRO | 3,422 | 2:46.5 |