Workout of the Day

« July 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		5,764	1:38.8
2	Artour Samsonov	45		LUX		5,619	1:41.4
3	Christian Slagter	42		NED		5,539	1:42.9
4	Sam Newrick	38	Auckland	NZL		5,483	1:43.9
5	Winston H.	42		NED		5,469	1:44.2
6	Alexander Blishen	41		GBR		5,463	1:44.3
7	Craig Beveridge	51	Dundee	GBR		5,452	1:44.5
8	Pascal Vollenweider	33		SUI		5,450	1:44.5
9	Lorenzo Lazzarini	37		ITA		5,440	1:44.7
10	Ed Holley	45		GBR		5,394	1:45.6
11	Juho Nojonen	44		FIN		5,383	1:45.8
12	King A.	46		TTO		5,356	1:46.4
13	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,348	1:46.5
14	Piotr Blachnio	46		POL		5,329	1:46.9
15	Ben Smith	47		AUS		5,325	1:47.0
16	Jarlath Carey	49		IRL		5,322	1:47.1
17	Pierre-Alain De Bois	45		FRA		5,308	1:47.3
18	Lee Gibson (OG)	53		GBR		5,302	1:47.5
19	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,249	1:48.5
20	Rod Fer	38		POR		5,240	1:48.7
21	Neil Lawrie	51	London	GBR		5,237	1:48.8
22	Ben G	57		GBR		5,215	1:49.3
23	John Coe	53	Edinburgh	GBR		5,198	1:49.6
24	Tomasz Falczyński	47		POL		5,196	1:49.6
25	Dylan James (OG)	54		GBR		5,186	1:49.9
26	Sam Hess	40		AUS		5,185	1:49.9
27	Will Greenwood (OG)	53		GBR		5,173	1:50.1
28	Paul Bolder	46		GER		5,159	1:50.4
29	Tom Newbigging	32		GBR		5,158	1:50.5
30	Phil Dawes	40		GBR		5,155	1:50.5
31	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	5,152	1:50.6
32	Kevin Green	45		GBR		5,151	1:50.6
33	Jesse Slade	34		USA		5,147	1:50.7
34	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,142	1:50.8
35	Chris Spalding	43		AUS		5,141	1:50.8
36	Christian Klemm	37		GER		5,111	1:51.5
37	Paul J	40		GBR		5,086	1:52.0
38	Søren Mose Nielsen	45		DEN		5,080	1:52.2
39	Andrew Halfacree	54	Arundel	GBR		5,063	1:52.5
40	Miguel Alarcón León	42	Écija	ESP		5,058	1:52.6
41	Tom Meyer	39		GER		5,044	1:53.0
42	Mark Jennings	43		AUS		5,039	1:53.1
43	Franck Schaller	40		SGP		5,031	1:53.2
44	Fabrice Martin	48		FRA		5,030	1:53.3
45	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,028	1:53.3
46	Jason Thorpe	39	Nowra, NSW	AUS		5,025	1:53.4
47	Sebastián Andrés	40		ESP		5,023	1:53.4
48	Matt Marcinko	39		POL		5,016	1:53.6
49	Anthony Jones	56	Sydney, NSW	AUS		5,015	1:53.6
50	P Huang	35	SZ	CHN		5,012	1:53.7