Workout of the Day
« July 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Stefano Usberti | 50 | Parma | ITA | 4,132 | 2:17.9 | |
| 352 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,128 | 2:18.0 |
| 353 | Pierre-Yves Bossant | 45 | FRA | 4,127 | 2:18.1 | ||
| 354 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 4,123 | 2:18.2 |
| 355 | Scott Parker | 68 | USA | 4,119 | 2:18.3 | ||
| 356 | Thomas Savage | - | USA | 4,117 | 2:18.4 | ||
| 357 | Robert Hadley | 52 | USA | 4,116 | 2:18.4 | ||
| 358 | Paul Berkers | 61 | ON | CAN | 4,114 | 2:18.5 | |
| 359 | Chris Piela | 53 | USA | 4,105 | 2:18.8 | ||
| 360 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,104 | 2:18.8 | |
| 360 | Kristina Kahl | 45 | GER | 4,104 | 2:18.8 | ||
| 362 | Caitlin B. | 48 | Chicago , IL | USA | 4,102 | 2:18.9 | |
| 363 | rla gotjd | 43 | KOR | 4,099 | 2:19.0 | ||
| 364 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 4,097 | 2:19.1 | |
| 365 | Rob Bing | 55 | Bedford | GBR | 4,095 | 2:19.1 | |
| 366 | Karin Roze | 46 | NED | 4,088 | 2:19.4 | ||
| 367 | Rho Cam | 55 | FL | USA | 4,086 | 2:19.5 | |
| 367 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 4,086 | 2:19.5 |
| 369 | Aude Rolland | 59 | FRA | 4,083 | 2:19.6 | ||
| 370 | Sanjay Chugh | 48 | GBR | 4,073 | 2:19.9 | ||
| 371 | Scott Bliss | 44 | PA | USA | 4,071 | 2:20.0 | |
| 372 | Tim Fletcher | 59 | USA | 4,058 | 2:20.4 | ||
| 373 | Neil Bowdrey | 60 | GBR | 4,057 | 2:20.4 | ||
| 374 | Henry Guyler | 42 | UAE | 4,054 | 2:20.6 | ||
| 375 | Jacob Karlen | 40 | USA | 4,049 | 2:20.7 | ||
| 376 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,048 | 2:20.8 |
| 377 | Charlie Mac | 57 | GBR | 4,044 | 2:20.9 | ||
| 378 | Kevin Hayes | 58 | GBR | 4,043 | 2:20.9 | ||
| 379 | Anthony Graham | 58 | USA | U.S. Navy Veteran | 4,041 | 2:21.0 | |
| 379 | Chelsea Hansen | 37 | Reno, NV | USA | 4,041 | 2:21.0 | |
| 381 | Rollin Campbell | 57 | USA | 4,040 | 2:21.0 | ||
| 381 | Michelle Boston | 56 | USA | 4,040 | 2:21.0 | ||
| 383 | Michael Davison | 63 | GBR | 4,037 | 2:21.1 | ||
| 384 | Jason Long | 51 | USA | 4,026 | 2:21.5 | ||
| 385 | Nichola S | 48 | AUS | 4,020 | 2:21.7 | ||
| 386 | Jonathan Jessup | 49 | Charlotte, NC | USA | U.S. Army | 4,012 | 2:22.0 |
| 387 | YUNCHAO DENG | 41 | CHN | 4,008 | 2:22.2 | ||
| 388 | Caz Kinash | 43 | GBR | 4,004 | 2:22.3 | ||
| 389 | Laura Thomas | 49 | USA | 4,002 | 2:22.4 | ||
| 390 | Laure Mazé | 49 | FRA | 3,996 | 2:22.6 | ||
| 390 | Simon Redllich | - | GBR | 3,996 | 2:22.6 | ||
| 392 | Rebecca Z | 4 | GBR | 3,992 | 2:22.7 | ||
| 393 | Grigoris Dimokrassas | 45 | GRE | 3,988 | 2:22.9 | ||
| 393 | Flavio Nanni | 33 | ITA | 3,988 | 2:22.9 | ||
| 395 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,983 | 2:23.1 |
| 396 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 3,976 | 2:23.3 |
| 397 | roy wilcockson | 69 | GBR | 3,974 | 2:23.4 | ||
| 398 | Suzanne Harvey | 58 | USA | 3,973 | 2:23.4 | ||
| 399 | Paul Lacher | 59 | GER | 3,963 | 2:23.8 | ||
| 400 | Zhen Lu | 46 | GBR | 3,957 | 2:24.0 |