Workout of the Day

« July 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,278	2:13.2
252	Justin Evans	37		USA		4,270	2:13.4
253	Jacob Jeffers	46	VA	USA		4,269	2:13.5
254	Michael Bowerman	70	Margate	GBR	The Gym Group - Thanet Kent	4,267	2:13.5
255	Jamie Starr	50		USA		4,264	2:13.6
256	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	4,260	2:13.8
257	Markus Horn	45	Itzstedt	GER		4,257	2:13.8
258	Thor-Emil Larm Helland	25		NOR		4,251	2:14.0
259	Mike Hall	53	York	GBR		4,245	2:14.2
260	Roger Butler	49		USA		4,243	2:14.3
261	Aras Arifoglu	33		CYP		4,241	2:14.4
261	Shawn Olson	42		USA		4,241	2:14.4
263	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,236	2:14.5
264	Ter McSweeney	49		IRL		4,235	2:14.5
265	rakesh gohil	42		IND		4,232	2:14.6
266	stephen tiongco	56		PHI		4,228	2:14.8
266	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,228	2:14.8
268	John Morgan	50		CAN		4,222	2:15.0
269	Edward Cain	58	Southampton	GBR		4,220	2:15.0
269	Scott Heisler	67	Gold River, CA	USA		4,220	2:15.0
271	William Cooley	76	Albuquerque, NM	USA		4,219	2:15.1
272	Fowey Lowen	43		GBR		4,213	2:15.2
272	David Sykes	80	Ft Worth, TX	USA		4,213	2:15.2
272	Tom Henderschedt	56		USA		4,213	2:15.2
275	Adam Holder	21		AUS		4,208	2:15.4
276	Brett Rush	57	Columbus , OH	USA		4,207	2:15.4
277	Stewart Taber	41		USA		4,206	2:15.5
278	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,200	2:15.7
279	Tania Smith	50		USA		4,199	2:15.7
280	Juno Thomas	15		AUS		4,198	2:15.7
281	Vicky Raynard	52		GBR		4,196	2:15.8
282	Brian Moran	61	NJ	USA		4,195	2:15.8
283	Robert Rivette	27		GRL		4,193	2:15.9
284	Stephan Fröde	51	Duderstadt	GER		4,182	2:16.2
284	Branden Pedrosa	58	West Palm Beach, FL	USA		4,182	2:16.2
286	Robert Leitl	40		AUT		4,179	2:16.3
287	Igor Zdravkovski	35		MKD		4,177	2:16.4
287	Richard Bowry	55		CAN		4,177	2:16.4
289	Jim Sparrow	57	Chapel Hill, NC	USA		4,176	2:16.4
290	Geidi Kruusmann	45		EST		4,170	2:16.6
290	Jonathan Maggs	67	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,170	2:16.6
292	Emma Emmerich	35		GBR		4,167	2:16.7
293	Pil Ha Jung	42		KOR		4,158	2:17.0
294	Tai-Yen Chen	44		TPE		4,155	2:17.1
294	David Masinello	39		AUS		4,155	2:17.1
296	Teddy Coonan	41		GBR		4,154	2:17.2
297	haroon aatifi	32		USA		4,150	2:17.3
298	Nik Jones	58	Nottingham	GBR		4,143	2:17.5
299	Cameron Bean	40		USA		4,140	2:17.6
300	Andrew Cunningham	52		GBR		4,133	2:17.9