Workout of the Day
« July 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mike Hall | 53 | York | GBR | 4,245 | 2:14.2 | |
| 302 | Roger Butler | 49 | USA | 4,243 | 2:14.3 | ||
| 303 | Aras Arifoglu | 33 | CYP | 4,241 | 2:14.4 | ||
| 303 | Shawn Olson | 42 | USA | 4,241 | 2:14.4 | ||
| 305 | John Wolfe | 79 | USA | 4,239 | 2:14.4 | ||
| 306 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,236 | 2:14.5 |
| 307 | Ter McSweeney | 49 | IRL | 4,235 | 2:14.5 | ||
| 308 | rakesh gohil | 42 | IND | 4,232 | 2:14.6 | ||
| 309 | stephen tiongco | 56 | PHI | 4,228 | 2:14.8 | ||
| 309 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,228 | 2:14.8 |
| 311 | John Morgan | 50 | CAN | 4,222 | 2:15.0 | ||
| 312 | Edward Cain | 58 | Southampton | GBR | 4,220 | 2:15.0 | |
| 312 | Scott Heisler | 67 | Gold River, CA | USA | 4,220 | 2:15.0 | |
| 314 | William Cooley | 76 | Albuquerque, NM | USA | 4,219 | 2:15.1 | |
| 315 | Fowey Lowen | 43 | GBR | 4,213 | 2:15.2 | ||
| 315 | David Sykes | 80 | Ft Worth, TX | USA | 4,213 | 2:15.2 | |
| 315 | Tom Henderschedt | 56 | USA | 4,213 | 2:15.2 | ||
| 318 | Adam Holder | 21 | AUS | 4,208 | 2:15.4 | ||
| 319 | Brett Rush | 57 | Columbus , OH | USA | 4,207 | 2:15.4 | |
| 320 | Stewart Taber | 41 | USA | 4,206 | 2:15.5 | ||
| 321 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 4,200 | 2:15.7 |
| 322 | Tania Smith | 50 | USA | 4,199 | 2:15.7 | ||
| 323 | Juno Thomas | 15 | AUS | 4,198 | 2:15.7 | ||
| 324 | Vicky Raynard | 52 | GBR | 4,196 | 2:15.8 | ||
| 325 | Brian Moran | 61 | NJ | USA | 4,195 | 2:15.8 | |
| 326 | Robert Rivette | 27 | GRL | 4,193 | 2:15.9 | ||
| 327 | Edwin V | - | NED | 4,188 | 2:16.1 | ||
| 328 | Stephan Fröde | 51 | Duderstadt | GER | 4,182 | 2:16.2 | |
| 328 | Branden Pedrosa | 58 | West Palm Beach, FL | USA | 4,182 | 2:16.2 | |
| 330 | Robert Leitl | 40 | AUT | 4,179 | 2:16.3 | ||
| 331 | Igor Zdravkovski | 35 | MKD | 4,177 | 2:16.4 | ||
| 331 | Richard Bowry | 55 | CAN | 4,177 | 2:16.4 | ||
| 333 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 4,176 | 2:16.4 | |
| 334 | Tom Goodman | 44 | GBR | 4,171 | 2:16.6 | ||
| 335 | Geidi Kruusmann | 45 | EST | 4,170 | 2:16.6 | ||
| 335 | Jonathan Maggs | 67 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,170 | 2:16.6 |
| 337 | Emma Emmerich | 35 | GBR | 4,167 | 2:16.7 | ||
| 338 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,163 | 2:16.9 |
| 339 | Pil Ha Jung | 42 | KOR | 4,158 | 2:17.0 | ||
| 340 | Tai-Yen Chen | 44 | TPE | 4,155 | 2:17.1 | ||
| 340 | David Masinello | 39 | AUS | 4,155 | 2:17.1 | ||
| 342 | Teddy Coonan | 41 | GBR | 4,154 | 2:17.2 | ||
| 343 | haroon aatifi | 32 | USA | 4,150 | 2:17.3 | ||
| 344 | Eric Kerr | 28 | CAN | 4,144 | 2:17.5 | ||
| 345 | Nik Jones | 58 | Nottingham | GBR | 4,143 | 2:17.5 | |
| 346 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,142 | 2:17.6 |
| 347 | Cameron Bean | 40 | USA | 4,140 | 2:17.6 | ||
| 348 | Chris Jackson | 39 | USA | 4,134 | 2:17.8 | ||
| 349 | Andrew Cunningham | 52 | GBR | 4,133 | 2:17.9 | ||
| 350 | Rebecca Berger | 53 | Boulder, CO | USA | Boulder Community Rowing | 4,132 | 2:17.9 |