Workout of the Day
« July 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Nigel Trippett | 60 | GBR | 3,956 | 2:24.0 | ||
| 402 | Bob Peppler | 52 | NJ | USA | 3,953 | 2:24.1 | |
| 403 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,952 | 2:24.2 |
| 404 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,947 | 2:24.4 |
| 404 | Scot Waterman | 59 | USA | 3,947 | 2:24.4 | ||
| 406 | Peter Gackenheimer | 51 | Wendlingen | GER | 3,942 | 2:24.5 | |
| 407 | Brenda Mans | 45 | BEL | Belgian Air Force | 3,937 | 2:24.7 | |
| 408 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,933 | 2:24.9 |
| 409 | David von Gunten | 43 | SUI | 3,930 | 2:25.0 | ||
| 410 | Dan Harbison | 55 | USA | 3,928 | 2:25.1 | ||
| 411 | Barbz5’shorty Kemp | 59 | GBR | 3,926 | 2:25.1 | ||
| 412 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,925 | 2:25.2 |
| 413 | Pierre-Gilles Santini | 68 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,922 | 2:25.3 |
| 413 | Eric Middlemist | 48 | USA | 3,922 | 2:25.3 | ||
| 415 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,917 | 2:25.5 |
| 415 | Michael Klein | 70 | USA | 3,917 | 2:25.5 | ||
| 417 | Ainsley Jones | 15 | USA | 3,912 | 2:25.7 | ||
| 418 | Tobias Habermehl | 51 | Kelkheim | GER | 3,895 | 2:26.3 | |
| 419 | Richard de Jonge | 74 | NED | 3,894 | 2:26.3 | ||
| 420 | Rachel Curtis | 44 | TX | USA | 3,893 | 2:26.4 | |
| 421 | Ana Maria Perez Egea | 52 | Granada | ESP | 3,892 | 2:26.4 | |
| 422 | David Frazier | 64 | USA | 3,888 | 2:26.6 | ||
| 423 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,886 | 2:26.6 | |
| 424 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,885 | 2:26.7 |
| 425 | Mike Dickson | 66 | CAN | 3,884 | 2:26.7 | ||
| 426 | Matilda Smith | 14 | GBR | 3,878 | 2:26.9 | ||
| 427 | Szymon Pietrzak | 44 | POL | 3,869 | 2:27.3 | ||
| 428 | Robert Jenkins | 64 | CAN | 3,867 | 2:27.4 | ||
| 429 | Carol Reardon | 45 | USA | 3,865 | 2:27.4 | ||
| 430 | Kristin Coit | 41 | USA | 3,859 | 2:27.7 | ||
| 431 | Christina Zelezniak | 46 | GER | 3,854 | 2:27.8 | ||
| 431 | Kelly Burns | 33 | USA | 3,854 | 2:27.8 | ||
| 433 | Julene Tegerstrand | 49 | USA | 3,851 | 2:28.0 | ||
| 434 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,842 | 2:28.3 |
| 435 | Terri Macholl | 52 | USA | 3,837 | 2:28.5 | ||
| 436 | Richard Romano | 58 | Malta, NY | USA | 3,832 | 2:28.7 | |
| 437 | Ralf Schaefer | 61 | Illingen | GER | 3,830 | 2:28.8 | |
| 438 | Scarlett Bekus | 28 | GBR | 3,825 | 2:29.0 | ||
| 439 | Abdulaziz Alenezi | 35 | KUW | 3,822 | 2:29.1 | ||
| 440 | Sheri McMullen | 48 | CAN | 3,821 | 2:29.1 | ||
| 440 | Peggy McCall | 74 | USA | 3,821 | 2:29.1 | ||
| 442 | Chuck Feeney | 77 | Winthrop Harbor, IL | USA | Team RWB | 3,820 | 2:29.2 |
| 443 | Emma J | 53 | GBR | 3,817 | 2:29.3 | ||
| 444 | John GKIZAS | 48 | GRE | 3,815 | 2:29.4 | ||
| 445 | Debbie Foxford | 48 | GBR | 3,814 | 2:29.4 | ||
| 445 | Jennifer Esola | 43 | USA | 3,814 | 2:29.4 | ||
| 447 | C Schmerb | 41 | USA | 3,810 | 2:29.6 | ||
| 448 | Christine Marck | 55 | NED | 3,805 | 2:29.8 | ||
| 449 | Andrew Bumby | 62 | GBR | 3,798 | 2:30.0 | ||
| 450 | Rod Doyle | 70 | NSW | AUS | 3,792 | 2:30.3 |