Workout of the Day
« July 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rob Bing | 55 | Bedford | GBR | 4,095 | 2:19.1 | |
| 202 | Karin Roze | 46 | NED | 4,088 | 2:19.4 | ||
| 203 | Aude Rolland | 59 | FRA | 4,083 | 2:19.6 | ||
| 204 | Sanjay Chugh | 48 | GBR | 4,073 | 2:19.9 | ||
| 205 | Henry Guyler | 42 | UAE | 4,054 | 2:20.6 | ||
| 206 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,048 | 2:20.8 |
| 207 | Charlie Mac | 57 | GBR | 4,044 | 2:20.9 | ||
| 208 | Kevin Hayes | 58 | GBR | 4,043 | 2:20.9 | ||
| 209 | Michael Davison | 63 | GBR | 4,037 | 2:21.1 | ||
| 210 | Jason Long | 51 | USA | 4,026 | 2:21.5 | ||
| 211 | Nichola S | 48 | AUS | 4,020 | 2:21.7 | ||
| 212 | YUNCHAO DENG | 41 | CHN | 4,008 | 2:22.2 | ||
| 213 | Caz Kinash | 43 | GBR | 4,004 | 2:22.3 | ||
| 214 | Laure Mazé | 49 | FRA | 3,996 | 2:22.6 | ||
| 214 | Simon Redllich | - | GBR | 3,996 | 2:22.6 | ||
| 216 | Rebecca Z | 4 | GBR | 3,992 | 2:22.7 | ||
| 217 | Grigoris Dimokrassas | 45 | GRE | 3,988 | 2:22.9 | ||
| 218 | roy wilcockson | 69 | GBR | 3,974 | 2:23.4 | ||
| 219 | Paul Lacher | 59 | GER | 3,963 | 2:23.8 | ||
| 220 | Nigel Trippett | 60 | GBR | 3,956 | 2:24.0 | ||
| 221 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,952 | 2:24.2 |
| 222 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,947 | 2:24.4 |
| 223 | Peter Gackenheimer | 51 | Wendlingen | GER | 3,942 | 2:24.5 | |
| 224 | Brenda Mans | 45 | BEL | Belgian Air Force | 3,937 | 2:24.7 | |
| 225 | David von Gunten | 43 | SUI | 3,930 | 2:25.0 | ||
| 226 | Barbz5’shorty Kemp | 59 | GBR | 3,926 | 2:25.1 | ||
| 227 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,925 | 2:25.2 |
| 228 | Pierre-Gilles Santini | 68 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 3,922 | 2:25.3 |
| 229 | Richard de Jonge | 74 | NED | 3,894 | 2:26.3 | ||
| 230 | Ana Maria Perez Egea | 52 | Granada | ESP | 3,892 | 2:26.4 | |
| 231 | David Frazier | 64 | USA | 3,888 | 2:26.6 | ||
| 232 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,886 | 2:26.6 | |
| 233 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,885 | 2:26.7 |
| 234 | Mike Dickson | 66 | CAN | 3,884 | 2:26.7 | ||
| 235 | Matilda Smith | 14 | GBR | 3,878 | 2:26.9 | ||
| 236 | Szymon Pietrzak | 44 | POL | 3,869 | 2:27.3 | ||
| 237 | Robert Jenkins | 64 | CAN | 3,867 | 2:27.4 | ||
| 238 | Christina Zelezniak | 46 | GER | 3,854 | 2:27.8 | ||
| 239 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,842 | 2:28.3 |
| 240 | Scarlett Bekus | 28 | GBR | 3,825 | 2:29.0 | ||
| 241 | Abdulaziz Alenezi | 35 | KUW | 3,822 | 2:29.1 | ||
| 242 | Emma J | 53 | GBR | 3,817 | 2:29.3 | ||
| 243 | John GKIZAS | 48 | GRE | 3,815 | 2:29.4 | ||
| 244 | Debbie Foxford | 48 | GBR | 3,814 | 2:29.4 | ||
| 244 | Jennifer Esola | 43 | USA | 3,814 | 2:29.4 | ||
| 246 | Andrew Bumby | 62 | GBR | 3,798 | 2:30.0 | ||
| 247 | Rod Doyle | 70 | NSW | AUS | 3,792 | 2:30.3 | |
| 248 | Mike Schwarz | 44 | AUT | 3,769 | 2:31.2 | ||
| 249 | Fréderic MEY | 42 | FRA | 3,765 | 2:31.3 | ||
| 250 | Chris P | 25 | AUS | 3,752 | 2:31.9 |