Workout of the Day

« July 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Krajcir	44		SVK		4,697	2:01.3
102	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		4,696	2:01.3
103	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,691	2:01.5
104	Meghan Thompson	40	Sherwood Park, AB	CAN	mERGmaids	4,687	2:01.6
105	Thomas Plees	42	Antwerp	BEL		4,685	2:01.6
106	Daniel Strebinger	38		USA		4,684	2:01.6
106	Martin Gassmann	55		SUI		4,684	2:01.6
108	Éric MAZOYER	53	Saint Avold	FRA		4,680	2:01.7
109	Martin Dedicoat	58	Birmingham	GBR		4,679	2:01.8
110	Camilla Stewart	50	Telford	GBR	Gym Mostyn	4,659	2:02.3
111	Lawrence Wood	54	Muscat	OMA		4,657	2:02.3
112	Matthew Rendell	54		GBR		4,654	2:02.4
113	Christian Eberhardt	54	Berlin	GER		4,652	2:02.5
114	Jérôme LAGRUT	50		FRA		4,649	2:02.6
115	stuart nicholls	54		GBR		4,634	2:03.0
116	Murray Black	64		AUS		4,623	2:03.2
117	Anuj Kirpal	35		GBR		4,616	2:03.4
118	David Huang	18		HKG		4,610	2:03.6
119	Lawrence Ng	50		SGP		4,606	2:03.7
120	Christophe ESTRADE	35		FRA		4,601	2:03.8
121	Michael Beermann	48		GER		4,597	2:03.9
122	Tom James	57		USA		4,595	2:04.0
123	Mr. Lawwrence	39		MAC		4,590	2:04.1
124	Fabian Schulz	33		GER		4,586	2:04.2
125	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	4,585	2:04.3
126	Pieter Ceu	41	Asse	BEL		4,582	2:04.3
127	Elin Pareliussen	49		NOR		4,580	2:04.4
128	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,572	2:04.6
129	Ray Woods	65	Portsmouth	GBR		4,571	2:04.6
130	Timo Predöhl	51		SUI		4,537	2:05.6
131	Michal G.	38		SVK		4,536	2:05.6
132	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,518	2:06.1
133	Yankee Xu	37		CHN		4,508	2:06.4
134	M B	54		GBR		4,505	2:06.5
135	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,502	2:06.6
136	Patrick Maddigan	41		AUS		4,482	2:07.1
137	Dima Bogo	33		AIN		4,477	2:07.3
138	Tilman Poltier	37		GER		4,476	2:07.3
139	Alan Raynsford	52		GBR		4,461	2:07.7
140	Anna Davison	58		NZL		4,457	2:07.8
141	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	4,451	2:08.0
142	hyeongjin park	34		KOR		4,442	2:08.3
143	Courtney Faber	38		USA		4,436	2:08.4
144	Malcolm Edwards	74		GBR		4,434	2:08.5
145	Greg MacNeil	50		USA		4,431	2:08.6
146	Scott Maguire	50		GBR		4,429	2:08.6
147	Mary Cufflin	56		GBR		4,425	2:08.8
147	Brian Wheal	67	Stilbaai	RSA		4,425	2:08.8
149	Sekyu Lee	34		KOR		4,419	2:08.9
150	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,413	2:09.1